Monday, December 31, 2012

Sensing Healthy Bones and New Pricing Structure

Awareness of Healthy Bones

Sensing Alignment while Maintaining Agility

As movable architecture, bones provide protection, support and 
a place for the storage of minerals, salts and a fresh supply of red blood cells.

By design, bones come in a variety of shapes and sizes 
acting as mechanical levors to convey muscle contraction into powerful movement.

Despite the bones light weight, bones are stronger than reinforced concrete, 
designed to withstand great mechanical stress.  

Together with your joints, the bones make linear, circular, fast and slow movement possible.  

Celebrate the more than 206 bones in the body ~ 
from short to long, flat to round and symmetrical to irregular.  
We will practice agility while sensing alignment through our bones.

2013 Pricing Structure for Anita's Classes

After a great deal of thought and input from all of you I have created a new pricing structure for 2013.

Currently classes are offered every Wed/Fri morning from 8:30 am - 9:45 am.
Drop-in Class rate is $14 per class. 
Or you may pre-purchase 5 classes or more at a discounted rate of $12 per class.  
These cards have a 30 day expiration period from the day purchased.
If you currently have a class card, the new pricing structure will take effect
once your card is completed.

I remain committed to offering Anita's classes to you!  
Thank you for your ongoing enCOURAGEment.

I feel blessed and loved by all of you!

Happy New Year and I will see you on Wed, Jan 2nd at 8:30 am.
I will be teaching every Wed/Fri in January!


Anita Stark
The Body's Way to Joy and Happiness
NIA Black Belt Facilitator
Through Movement We Find Health

Tuesday, December 18, 2012

Holiday schedule through Jan 6th at the MAC and at Anita's Studio

Happy Holidays to all of you beautiful dancers.  

Thank you for taking the time to DANCE in a community 
which nurtures health, pleasure and joy!

Here is the holiday schedule through Jan 6th at the MAC and at Anita's Studio

MAC Club
Dec 20, Thurs NO CLASS
Dec 23, Sun 10-11am
Dec 24, Mon 7 - 8 am
Dec 25, NO CLASS Club Closed
Dec 27, Thurs 9-10 am
Dec 30, Sun 10 - 11 am
Dec 31, 7 - 8 am
*****JAN 1, 2013, Tues  9 -10 am*****
Jan 3, Thurs 9-10 am
Jan 6, Sun 9-10 am Workshop, Awareness of Bones ~ Sensing Agility
Jan 6, Sun 10-11 am 
classes as regularly scheduled from here on....

Anita's Studio
Dec 19, Wed 8:30 - 9:45 am
Jan 2, Wed 8:30 - 9:45 am
Jan 4, Fri 8:30 - 9:45 am
classes as regularly scheduled on Wed and Fri from here on....

Sunday, November 25, 2012

Classes for December and beyond

Join in on the dance

Wed 12/5
Fri 12/7
Wed 12/12
Fri 12/14
Wed 12/ 19
no classes 12/26 - 12/28
Wed 1/2
Fri 1/4

Monday, November 12, 2012

NIA dance this Wed 11/14 at Anita's Studio

NIA Dance this Wed 11/14 at 8:30 am

No class this Friday as I will dancing in Texas at my sweet nephews wedding:-)

Tuesday, October 30, 2012

November NIA Focus and Class Schedule

Awareness of Muscles
Sensing Flexibility

By design, your muscles are the ultimate shape-shifter.  
There are 620 muscles in your body designed to
create, generate and release energy.
Move your muscles and you will energize what is in you and that which is outside of you!

Anita's Classes November Class Schedule $12 each (I am now offering more classes -please make the commitment to yourSELF)
10/31 Wed 8:30 am
11/2 Fri 8:30 am
11/7 Wed 8:30 am
11/9 Fri 8:30 am
11/14 Wed 8:30 am
11/21 Wed 8:30 am
11/28 Wed 8:30 am
if there is interest ~ I will have class on 11/30 Fri ~ let me hear from you

Anita Stark
The Body's Way to Joy and Happiness
NIA Black Belt Facilitator
Through Movement We Find Health

Tuesday, October 2, 2012

October Focus at Anita's Classes

October Focus at Anita's Classes

Sensing Strength Through the Connective Tissues

Connective tissue shapes your body and creates structure.  It's everywhere ~ storing energy, protecting organs, serving as a structural framework, and connecting all body tissues ~ the Pillar of Strength. 
Connective Tissue is designed to Move, Move, Move
Let's Dance
Anita's Classes October Class Schedule (I am now offering more classes -please make the commitment to yourSELF)
10/3 Wed 8:30 am
10/5 Fri 8:30 am
10/10 Wed 8:30 am
10/17 Wed 8:30 am
10/19 8:30 am
10/24 8:30 am
10/31 8:30 am

Oct 6th Women's Retreat
Relax, Rejuvenate, Renew 
$119 at Anita's Studio
Why attend:
You have too much going on & need a break
You are feeling stuck
Need space to reconnect to yourself
Feel like you've lost your spark

Elevate your mind, body, spirit


Sunday, September 16, 2012

Sept Schedule at Anita's Classes ~ 2 Fridays Added

Glorious End of Summer Dancing
Anita's Studio

Classes to the end of Sept:
Wed 9/19 8:30 am (followed by coffee chat***)
Fri 9/21 8:30 am
Wed 9/26 8:30 am
Fri 9/28 8:30 am
Please RSVP

***Coffee Chat ~ let's brainstorm which classes to add to the schedule and
a new class card model and visit! (RSVP 9:45 - 10:45 am)

Through the end of September you will be dancing
HUMANITY AYA VIBE and much more

Women's Retreat is Oct 6th here at Anita's Studio
Sign up NOW for the early bird discount:)
Awaken Your INNER Dancer

Tuesday, September 11, 2012

Wed Class at 8:30 am

WEDNESDAY NIA  CLASS at 8:30 AM at Anita's Studio

HUMANITY presents a balanced combination of yin and yang dynamics, 
featuring the deep, aboriginal beats of Ganga Giri and Cybertribe, the funk of Afterlife, 
the Arabic melodies of Cheb i Sabbah, and the sensuous vocals of Norah Jones. 
Discover an unparalleled harmony through the musical landscape of polarity.

We will bring balance into our movement by activating  the sensations of FAMSS
Flexibility, Agility, Mobility, Strength, Stability

Wednesday, August 8, 2012

Fall Women's Wellness Retreat

Fall Women's Wellness Retreat
Relax, Reflect & Rejuvenate
Saturday, October 6th
at Anita's SW Home Studio
Time to treat yourself! As the leaves change in autumn, so do we. It’s the perfect time to reflect on where you are and where you're going; the perfect time to relax and rediscover yourself; the perfect time to rejuvenate your mind, body and spirit. 
The theme for this year’s retreat is “Come Home to Yourself: Relax, Reflect & Rejuvenate." I am very excited to be co-faciliating this event with Kirsten Mineghello, Career and Life Transition Coach, friend and a woman with a purpose ~ empowerment of women. 
Space is limited, so I recommend registering early if you would like to join us for this special event.
I have attached the brochure and you can register today at
I hope you will take advantage of this special retreat and give yourself the gift of being taken care of.
Love your body
Love your life


Relaxed, Alert, Aware

                                                                    I love summer. 
We become so alert to all the playful joy 
summer brings.  

Yet relaxing in the warmth 
of the summer sun.  

Aware that we are so lucky to be in a body 
that allows us to feel and sense 
whatever we choose.

love your body
love your life

Class schedule for August at Anita's Studio
Friday 8/2  8:30 am
Wednesday 8/8 8:30 am
Wednesday 8/15 8:30 am
Wednesday 8/22 8:30 am
Wednesday 8/30 8:30 am

Thursday, July 5, 2012

No Class ~ Wed July 11th

July 4th class

What an amazing turnout at Anita's Classes on Wed, July 4th.  Thank you for the dancing fireworks!!!!

Saturday, May 5, 2012

NEW TIME on WED 8:30 am - 9:45 am

We are dancing earlier on Wednesday from 8:30 am - 9:45 am.

Wednesday, January 11, 2012

A New Year ~ Renew your Body

We will hold classes at Anita's Studio every Wednesdays from 9 am - 10:15 am. Look forward to dancing in 2012 with all of you:)