Thursday, December 5, 2013

Oooh! It's cold outside ~ Come and Dance!

Oooh it's cold outside!
Warm up those joints
Come and Dance NIA
at Anita's Classes 

Tomorrow ~ Fri
9-10:15 am


Sunday, December 1, 2013

Awareness of the Head: Sensing Up

"In Nia, 
we perceive the head as the place where energy is directed; 
the chest where energy is exchanged; 
and the pelvis where energy is contained."(Debbie Rosas)

Join me in opening up to movement of your head.
"Over time, you will be able to tolerate larger amounts of energy moving in your head and neck and through the vestibular system. 
You’ll be able to turn, spin, and move up and down from the floor 
and at different speeds without getting dizzy. 
You’ll also be able to change directions quickly without feeling nausea or fear." (Debbie Rosas)

We will release tension and move up!

Come prepared to move with intention.

December Focus
Anita's Classes
Wed and Fri
9-10:15 am

MAC Club 
December Focus
Awareness of Head Workshop Dec 3rd 8-9am

My Best
Anita Stark
NIA Black Belt Facilitator