Wednesday, January 30, 2013
Friday, January 18, 2013
I am shifting the time on the Wed and Fri NIA Classes at my studio to
9:00 - 10:15 am
Come and chat with the community at 8:45 am
and dance at 9:00 am.
If you have any feedback, do please drop me a note.
Friday, January 11, 2013
Hi NIA Loves~
Enjoy this from Anatomy in Motion http://www.mografi.com/anatomyinmotion/
Did You Know: The adult human skeletal system consists of 206 bones, as well as a network of tendons, ligaments and cartilage that connects them. The skeletal system performs vital functions — support, movement, protection, blood cell production, calcium storage and endocrine regulation — that enable us to move through our daily lives.
Thursday, January 10, 2013
YESSSS it is snowing. Leave yourSELF plenty of time to get to the MAC NIA Class today at 9:00am. Patience.... and if you arrive late to class ~ that is ok. Snow is a beautiful time to spend reflective time with your body, mind, emotions and soul. The dance of reflection today!