Wednesday, January 30, 2013

February Focus ~ Awareness of Joints: Sensing Mobility

Awareness of Joints
Sensing Mobility

Movement is key to living a long and healthy life. 
Movement is a sign of youth, health, fitness and well-being.
While there are lots of body parts that make motion possible, 
JOINTS provide us with some of the most important mechanics for moving.
There are 13 primary joints in the body, 
and each provides you with various degrees of mobility and stability. 
When joints are healthy, you experience the proper balance between stability and mobility. 
You have the power to move in all kinds of ways–vertically, horizontally, and in circles and spirals–at any speed.
Spring load your body from your joints and 

experience  what your ankles, knees, hips, wrists, elbows, shoulder joints and spinal chord do!

Let's Find Out!

Awareness of Joints: Sensing Mobility while Maintaining Stability

Cost $5

To register or just drop in and register on site!


We will explore this theme through the month of February in all of Anita's NIA Classes!

*  *  *
AND you are always welcome to dance at my home studio 
every Wed/Fri morning from 9:00 am - 10:15 am. $14 drop-in and class cards available.


Friday, January 18, 2013

New Class time at Anita's Studio 9 - 10:15 am

Hi Lovelys,
I am shifting the time on the Wed and Fri NIA Classes at my studio to
9:00 - 10:15 am

Come and chat with the community at 8:45 am 
and dance at 9:00 am.  

If you have any feedback, do please drop me a note.


Friday, January 11, 2013

Anatomy in Motion ~ Know Your Bones

Hi NIA Loves~ 
Enjoy this from Anatomy in Motion
Did You Know: The adult human skeletal system consists of 206 bones, as well as a network of tendons, ligaments and cartilage that connects them. The skeletal system performs vital functions — support, movement, protection, blood cell production, calcium storage and endocrine regulation — that enable us to move through our daily lives.

Thursday, January 10, 2013

Yes it is snowing and we are dancing NIA this AM

YESSSS it is snowing.  Leave yourSELF plenty of time to get to the MAC NIA Class today at 9:00am.  Patience.... and if you arrive late to class ~  that is ok.  Snow is a beautiful time to spend reflective time with your body, mind, emotions and soul.  The dance of reflection today!