Monday, December 31, 2012

Sensing Healthy Bones and New Pricing Structure

Awareness of Healthy Bones

Sensing Alignment while Maintaining Agility

As movable architecture, bones provide protection, support and 
a place for the storage of minerals, salts and a fresh supply of red blood cells.

By design, bones come in a variety of shapes and sizes 
acting as mechanical levors to convey muscle contraction into powerful movement.

Despite the bones light weight, bones are stronger than reinforced concrete, 
designed to withstand great mechanical stress.  

Together with your joints, the bones make linear, circular, fast and slow movement possible.  

Celebrate the more than 206 bones in the body ~ 
from short to long, flat to round and symmetrical to irregular.  
We will practice agility while sensing alignment through our bones.

2013 Pricing Structure for Anita's Classes

After a great deal of thought and input from all of you I have created a new pricing structure for 2013.

Currently classes are offered every Wed/Fri morning from 8:30 am - 9:45 am.
Drop-in Class rate is $14 per class. 
Or you may pre-purchase 5 classes or more at a discounted rate of $12 per class.  
These cards have a 30 day expiration period from the day purchased.
If you currently have a class card, the new pricing structure will take effect
once your card is completed.

I remain committed to offering Anita's classes to you!  
Thank you for your ongoing enCOURAGEment.

I feel blessed and loved by all of you!

Happy New Year and I will see you on Wed, Jan 2nd at 8:30 am.
I will be teaching every Wed/Fri in January!


Anita Stark
The Body's Way to Joy and Happiness
NIA Black Belt Facilitator
Through Movement We Find Health

Tuesday, December 18, 2012

Holiday schedule through Jan 6th at the MAC and at Anita's Studio

Happy Holidays to all of you beautiful dancers.  

Thank you for taking the time to DANCE in a community 
which nurtures health, pleasure and joy!

Here is the holiday schedule through Jan 6th at the MAC and at Anita's Studio

MAC Club
Dec 20, Thurs NO CLASS
Dec 23, Sun 10-11am
Dec 24, Mon 7 - 8 am
Dec 25, NO CLASS Club Closed
Dec 27, Thurs 9-10 am
Dec 30, Sun 10 - 11 am
Dec 31, 7 - 8 am
*****JAN 1, 2013, Tues  9 -10 am*****
Jan 3, Thurs 9-10 am
Jan 6, Sun 9-10 am Workshop, Awareness of Bones ~ Sensing Agility
Jan 6, Sun 10-11 am 
classes as regularly scheduled from here on....

Anita's Studio
Dec 19, Wed 8:30 - 9:45 am
Jan 2, Wed 8:30 - 9:45 am
Jan 4, Fri 8:30 - 9:45 am
classes as regularly scheduled on Wed and Fri from here on....