Awareness of Forearm Bones
Healthy forearm bones are strong, stable, mobile, and free to spiral.
They have a dynamic, pain free relationship with your upper arm bone,
your elbow and wrist joints, fingers, and hands.
The surrounding muscles, ligaments, and tendons
easily support the elbow and wrist joint and forearm bones
in moving at any speed and in any direction.
Our May Focus
MAC workshop 5/6
8 am, Studio 3
Wed and Fri
9 -10:15 am
Spring into your body with health and beauty!
Dance NIA with Anita at Anita's Classes