Thursday, May 1, 2014

Awareness of Forearm Bones ~ May Focus and MAC Workshop

Awareness of Forearm Bones

Healthy forearm bones are strong, stable, mobile, and free to spiral. 

They have a dynamic, pain free relationship with your upper arm bone, 
your elbow and wrist joints, fingers, and hands. 
The surrounding muscles, ligaments, and tendons 
easily support the elbow and wrist joint and forearm bones 
in moving at any speed and in any direction. 

Our May Focus

MAC workshop 5/6 
8 am, Studio 3

Anita's Classes
Wed and Fri
9 -10:15 am

Spring into your body with health and beauty!

Dance NIA with Anita at Anita's Classes

With Love,