Tuesday, April 30, 2013

May Focus ~ Awareness of Shinbones


Awareness of Shinbones

Sensing Vertical Precision

Through the month of May at the MAC and Anita's Studio 
we will explore the shinbones which are nested in the lower leg 
and provide vertical precision, stability and strength to our upper leg.   
Unhealthy shinbones lead to a feeling 
of unsteadiness or immobility in the ankle, knee and hip.  
Learn simple techniques to keep 
the shin bones healthy, mobile and stable from the ground up.

Anita's Studio
Every Wed & Fri morning
9:00 - 10 :15 am

MAC Schedule
NIA ~ Mon 7 am, Tues/Thurs 9 am, Sun 10 am
Floorplay ~ Tues/Thurs 8:30 am, Sun 9:30 am

MAC Workshop ~ Awareness of Shinbones
Tues, May 7th, 8-9 am, 
Studio 3  Cost: $8  NIA 57  

Anita Stark, NIA Black Belt Facilitator and Educator

Tuesday, April 23, 2013

Sweet Wisteria, Sweet Dance


Aahhh 
the Wisteria is surrounding the dojo with its sweet aroma.
See you at Anita's Studio Wed and/or Fri this week.
9 - 10:15 am

Love Anita


Thursday, April 18, 2013

Gratitude


Thank You for Dancing this week

It has been the perfect elixir of gratitude 
to carry me through some very full days.

See you at Anita's Studio or at the MAC.

Love,
Anita





Tuesday, April 2, 2013

April NIA Schedule at Anita's Classes and the MAC


Dynamic Ankles
Nurture a healthy and collaborative relationship 
between your feet, ankle joints and legs 
to provide a dynamic foundation for your entire body.

Join me for the 1 hour workshop:

AWARENESS OF ANKLE JOINTS 

SENSING DYNAMIC RELATIONSHIPS

APRIL 4th, THURSDAY AT 8 AM  NIA 44

To register www.theMAC.com or just drop in and register on site!
Cost $8

We will explore the theme of the ankles through the month of April!

Please note there will be no Floor Play on Thursday, April 4th.

AND you are always welcome to dance at my home studio
every Wed/Fri morning from 9:00 am - 10:15 am.
$14 drop-in and class cards available.

Happy Spring,
Anita