Tuesday, April 30, 2013

May Focus ~ Awareness of Shinbones

Awareness of Shinbones

Sensing Vertical Precision

Through the month of May at the MAC and Anita's Studio 
we will explore the shinbones which are nested in the lower leg 
and provide vertical precision, stability and strength to our upper leg.   
Unhealthy shinbones lead to a feeling 
of unsteadiness or immobility in the ankle, knee and hip.  
Learn simple techniques to keep 
the shin bones healthy, mobile and stable from the ground up.

Anita's Studio
Every Wed & Fri morning
9:00 - 10 :15 am

MAC Schedule
NIA ~ Mon 7 am, Tues/Thurs 9 am, Sun 10 am
Floorplay ~ Tues/Thurs 8:30 am, Sun 9:30 am

MAC Workshop ~ Awareness of Shinbones
Tues, May 7th, 8-9 am, 
Studio 3  Cost: $8  NIA 57  

Anita Stark, NIA Black Belt Facilitator and Educator