2021 Anita's NIA Classes: May Focus ~ Awareness of Shinbones

Tuesday, April 30, 2013

May Focus ~ Awareness of Shinbones

Awareness of Shinbones

Sensing Vertical Precision

Through the month of May at the MAC and Anita's Studio

we will explore the shinbones which are nested in the lower leg

and provide vertical precision, stability and strength to our upper leg.

Unhealthy shinbones lead to a feeling

of unsteadiness or immobility in the ankle, knee and hip.

Learn simple techniques to keep

the shin bones healthy, mobile and stable from the ground up.

Anita's Studio

Every Wed & Fri morning

9:00 - 10 :15 am

MAC Schedule

NIA ~ Mon 7 am, Tues/Thurs 9 am, Sun 10 am

Floorplay ~ Tues/Thurs 8:30 am, Sun 9:30 am

MAC Workshop ~ Awareness of Shinbones

Tues, May 7th, 8-9 am,

Studio 3 Cost: $8 NIA 57

Anita Stark, NIA Black Belt Facilitator and Educator

Classes, Personal Training, Workshops

Classes are closed until the world heals...

Join me for online classes MWF 9:00 am (PST)

Raising the Vibration with Anita Stark

https://www.facebook.com/groups/645594476238393/

Anita's Studio

Multnomah Athletic Center

Anita's Studio - SW Portland, Portland OR 97221

Mon/Wed/Fri 9:00 am - 10:15 am

$14 per class~purchase a 6 week minimum 5 class card,

$17 per class for drop-in.

75 min class and Parking is FREE!!!!

Contact before joining us on the dance floor

anitaAstark@gmail.com

503-310-2864 (call or text)

MAC - membership required

Stretch Lab Tues 8:00-9:00 am

NIA Tues/Thurs 9 - 10 am

Anita Stark steps in to every Nia class with purpose and presence to encourage members to transcend fitness. As a body and life movement artist her purpose is to create happy and healthy bodies, minds, emotions, and spirits. Simply, when a body is happy it is healthy, and when a body is stressed it is unhappy. For 28 years, she has created community in fitness classes where members can be authentic, safe and take risks with movement. With Fantastic music, members who practice Nia come away feeling emotionally uplifted, centered and fit.

In 1987, NIA revolutionized my career as a fitness professional. My goal in every NIA class is to interweave functional movement technique, intention, joy and community all for the benefit of the body, mind and soul. All classes are designed within the NIA program philosophy to enhance your potential to live a healthy and meaningful life by engaging in your senses and listening to your body. I understand chronic pain and dysfunctional movement in the body. At the age of eleven, I suffered temendous pain from an an S-curve Scoliosis. I was asked to wear a brace for 7 years, however, I declined. This began a pathway of moving to heal my body and avoding surgical fusion of my spine. I am grateful as a NIA licensed professional for 30 years, that I understand the importance of supporting sustainable movement in the body. Each NIA workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. See you on the dance floor.