Awareness of Upper Arm Bone
A healthy upper arm bone is sensed as hanging,
free to swing, turn, swivel and fluidly rotate in many directions
while smoothly moving through space at various speeds.
In the Month of March,
we will learn what it means to
sense relaxed holding,
to sense core support from underneath,to sense expression of power and grace,
ALL through dynamic ease.
Tuesday, March 4th, 8 am Studio 3, $8
followed by 9 am NIA Class
(see MAC for full schedule of NIA and Floor Play classes)
Wed and Fri