Thursday, February 27, 2014

Awareness of Upper Arm Bone ~ Sensing Direction ~ March Focus

Awareness of Upper Arm Bone

Sensing Direction

A healthy upper arm bone is sensed as hanging,
free to swing, turn, swivel and fluidly rotate in many directions
while smoothly moving through space at various speeds. 

In the Month of March,
we will learn what it means to
sense relaxed holding,
to sense core support from underneath,to sense expression of power and grace,
ALL through dynamic ease.

MAC workshop 
Tuesday, March 4th, 8 am Studio 3, $8
followed by 9 am NIA Class 
(see MAC for full schedule of NIA and Floor Play classes)


Anita's Studio
NIA Classes
Wed and Fri 
9am-10:15 am

Thursday, February 6, 2014

Valentines Day, Loving Yoga and a Potluck at Anita's Studio

I have been asked to create a special event on Valentines Day. 

Please join solo or as a couple. 

This day can feel odd for many 
who are solo and even those who are in a significant other relationship.

Let's soothe OURSELVES and ease our EXPECTATIONS 
of what LOVE should be. 

Spend this evening in relationship with our own selves 
in a guided loving yoga experience followed by a potluck with friends.

I will provide the loving space, soothing, safe yoga and a pot of soup.  

Bring something to drink (alchohol or non-alchohol) and a salad.

Time 6:15 - 7:45 pm yoga
7:45 - 9:45 pm potluck

$30 per Couple or $15 solo
RSVP by 2/11 and If you already have ~ thank you!

With Love,
I have 4 spaces left


Hello Everyone,

In January, Kathy and I offered this lovely, soulful play shop 
and I am still sweetly floating from the day.

We have been asked to offer it again before we move to the
Happy SoulCollage Hour and the 2nd workshop in the Series ~ Dance and Connect.

Join us if you missed the 1st worshop or if you attended the January workshop please encourage your
loved ones to INDULGE on Feb 22nd, 9am -2pm at Anita's Studio.

This is a lovely event to have a play day with a friend or to connect with lovely women
just like you!

We will NIA Soul Dance for 75 minutes
eat a healthy lunch lovingly prepared by Kathy and I,
and create your dazzling SoulCollage cards.

With Love,
Anita's Studio

Mark you Calendars for more SoulCollage (requires the first NIA and SoulCollage Workshop)
Happy Hour SoulCollage ~ and evening of card creating 3/7 6:30-9pm 
Dance and Connect to Your Inner Wisdom ~ Your larger life theme! ~ 4/26 9am - 2pm

More info to come on these workshops!