2021 Anita's NIA Classes: July 2019

Wednesday, July 31, 2019

August Schedule at Anita's Studio

Well we have been dancing up some heat with the Tango tunes.

Now as the August heats brings it bling, we will shift to some cooler, ZEN music with some JAZZ flare.

I have been listening to KHMD, our local jazz channel, and pulling some sweet, cooling tunes

to create a few different August soundscapes to dance to.

Fri, Aug 2

Mon, Aug 5

Wed, Aug 7

Fri, Aug 9

Mon, Aug 12

Wed, Aug 14

Fri, Aug 16

Mon, Aug 19

Wed, Aug 21

CLOSED Aug 23-Aug 27 ~ Julian and Ashley visiting ~ CAMPING

Wed, Aug 28, Wed

CLOSED Aug 29 - Sept 3rd ~ Labor Day off

I am learning so much from having quite the expenditure of energy

from the wedding marathon to now my horse eye issue marathon and continuing an intense teaching schedule.

What does it mean to feel and source the energy of ZEN during intense times?

Is it easier to access or harder to access for you when the fire flares in your life?

How would you describe the sensation of Zen?

See you on the dance floor,

Anita

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Classes, Personal Training, Workshops

Classes are closed until the world heals...

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Raising the Vibration with Anita Stark

https://www.facebook.com/groups/645594476238393/

Anita's Studio

Multnomah Athletic Center

Anita's Studio - SW Portland, Portland OR 97221

Mon/Wed/Fri 9:00 am - 10:15 am

$14 per class~purchase a 6 week minimum 5 class card,

$17 per class for drop-in.

75 min class and Parking is FREE!!!!

Contact before joining us on the dance floor

anitaAstark@gmail.com

503-310-2864 (call or text)

MAC - membership required

Stretch Lab Tues 8:00-9:00 am

NIA Tues/Thurs 9 - 10 am

Anita Stark steps in to every Nia class with purpose and presence to encourage members to transcend fitness. As a body and life movement artist her purpose is to create happy and healthy bodies, minds, emotions, and spirits. Simply, when a body is happy it is healthy, and when a body is stressed it is unhappy. For 28 years, she has created community in fitness classes where members can be authentic, safe and take risks with movement. With Fantastic music, members who practice Nia come away feeling emotionally uplifted, centered and fit.

In 1987, NIA revolutionized my career as a fitness professional. My goal in every NIA class is to interweave functional movement technique, intention, joy and community all for the benefit of the body, mind and soul. All classes are designed within the NIA program philosophy to enhance your potential to live a healthy and meaningful life by engaging in your senses and listening to your body. I understand chronic pain and dysfunctional movement in the body. At the age of eleven, I suffered temendous pain from an an S-curve Scoliosis. I was asked to wear a brace for 7 years, however, I declined. This began a pathway of moving to heal my body and avoding surgical fusion of my spine. I am grateful as a NIA licensed professional for 30 years, that I understand the importance of supporting sustainable movement in the body. Each NIA workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. See you on the dance floor.