Let's welcome this fall with a breath of internal softness as we enter into a new cycle of nature - shorter days, soft windy days and cooler evening for peaceful rest.
Please start bringing a yoga mat to class if you have one. This will become an active tool in your practice
From this point on every class will be well rounded with a wave of cycles of effective and creative flows linked together through the breathwave. Using more yoga-like movements to create whole body transformation of strength and fluidity, circulation and centering.
Yoga is calling me more in more in our dance. Come and enjoy the free flowing movement - dance, giggle and jiggle followed by energizing our bodies with deep stretching utilizing free flowing yoga tools. Be prepared for more awakening and more challenges that your body will ask for.
I love hearing from you and knowing where your are in your longevity and devotion to movement.
Let the flow of the soul dance continue ....