Wednesday, October 2, 2013

Awareness of the Spine ~ Workshop and OCT Class Focus

Yes, I have scoliosis AND I have a healthy spine  
~thanks to The NIA Technique~
 and my on-going quest to find comfort and pleasure in moving my spine.

NIA has helped me realize that regardless of how my bones are shaped,
my body is designed to move and feel shapes and space.

I choose NIA daily as my movement meditation and 
to not ignore misalignments 
but to sense through movement what a healthy spine feels like
so that I maintain heathy nerves, muscles and joints.

Join me in "X-raying" our spines with NIA dance
and recognizing the many NIA movement approaches 
for keeping your spine in tip-top shape. 

Anita's Classes
Wed and Fri
9 am - 10:15 am

Or join me for a MAC workshop
Oct 8th, Tues, 8 am - 9 am
THE MAC, Studio 3
And classes at the MAC Mon, T/Th and Sun

My Best
Anita Stark
NIA Black Belt Facilitator