As we dance into April, our focus for the month will be how to create Nourishing Nia Movement.
Full nourishment means we practice a mind/body balance dance.
Throughout our daily movement we check in with ourselves and ask “does this feel good to my body”.
Simple, we think, but putting it into our mind/body dance practice may be challenging.
I will be introducing new moves to awaken the mechanics of the body and shift movement patterns,
all the while creating mind/body balance to nourish our movement practice.
Yummm!
Here’s the schedule
Mon Apr 1
Wed Apr 3
Fri Apr 5
Mon Apr 8
Wed Apr 10
Fri Apr 12
Mon Apr 15
Wed Apr 17
Fri Apt 19
Mon Apr 22
Wed Apr 24
Fri Apr 26
Mon Apr 29
You rocked the month of March let’s keep the dance floor warm.
Love,
Anita
Anita Stark
NIA 1st Degree Black Belt Facilitator
Through Movement We Find Health
503-310-2864
anitaastark@gmail.com
