Monday, December 31, 2018

Happy New Year Nia Dancers,

2019 has arrived ~ whoot ~ we are here.
Profound Presence.

Please RSVP and I will see you on the dance floor.
1/2 Wed
1/4 Fri
1/7 Mon
1/9 Wed
1/11 Fri
1/14 Mon
1/16 Wed
1/18 Fri
1/21 Mon
1/23 Wed
1/25 Fri
1/28 Mon
1/30 Wed

I really really really love dancing with all of you. 

You all are so inviting and so easy to be with.  How lucky we all are to be joined by nia.

See you on the dance floor,

Anita

Sunday, December 2, 2018

Dec 2018 Schedule at Anita's Studio

Join me Mon Wed and Fri at 9 am at Anita’s Studio, 4625 SW 53rd Avenue, Portland OR 97221.

Sthira is alertness without tension.  
Sukha is relaxation without dullness.  
Asana is balanced sthira and sukha in the body available to space. 
As I practice movement in the horse arena I bring it to you on the dance floor.
Powerful, expressive, inspiring, brilliant movement is our practice for December.  
I have music that I was gifted from my equine retreat teacher and it will take you on a completely unique harmonious experiential journey.  

RSVP for your dance days
12/3 Mon
12/5 Wed
12/7 Fri
Mon 12/10
Wed 12/12
Fri 12/14
12/17 Mon
12/19 Wed
12/21 Fri
Thinking of one dance day at the end of the year.  Which day would you like for it to be?
12/31 Mon at 9 am? Let me know or throw out a different date….reply individually not all please.  I will compile and gather.

AND what day do you want to gather for a happy hour ~ a gathering of dancers to to play, chat, be together and catchup and here about my Aussie trip?  Let me know.  Reply individually not all please.  I will compile and gather.

"Harmony arises when we are adopting the emotions and feelings of our bodies as the driver of success, not the task” Paulette Clark

Besos,
Anita

Sunday, November 25, 2018

Remaining November Schedule


Hi nia peeps,

My trip to Australia then to San Diego for Thanksgiving and now home has been outstanding!

Little rock climbing with my boys post thanksgiving in San Diego.

My body feels great and wants to dance dance dance! My spirit is inspired and wants to share!  My heart is open and elated!

I miss you all and hope to see you on the dance floor.

See you this week 9 am MWF at Anita’s Studio.  

And at the MAC in Studio 3 (private club membership required)

Mwaaaa 💜 Anita

OOPS October

Oh my gosh October came and went and DANCED.  I forgot to post the schedule. 

Friday, August 31, 2018

Sept 2018 Classes at Anita's Studio

Hi Tribe,

I am headed to Mt. Adams Wilderness for a 3 day backpacking adventure this labor day weekend. 

This is why we do the NIA movement practice as to be able to do the fun and challenging experiences off the dance floor.

 I will be "steppng back in" on the dance floor Wednesday, Sept 5th @ 9am.

What days in September will you be "stepping in" on the dance floor?  

Please RSVP to the best of your ability.

Looking forward to some cool weather fall dancing.  

Let’s dance with the focus of finding the StillPoint.  I am excited to see, sense, feel what unfolds with this focus.

Just hit reply not reply all to RSVP with your dates.

9/5 Wed
9/7 Fri
9/10 Mon
9/12 Wed
9/14 Fri
9/17 Mon
9/19 Wed
9/21 Fri
9/24 Mon
9/26 Wed
9/28 Fri

Xoxo
Anita 

Wednesday, May 30, 2018


My practice focuses on the expression of NIA,
functional movement within your expression, 
catering to all levels and all needs.
I teach you how to choose what is needed by the body the day you step in.  
I also practice a philosophy that movement is carried out into your daily life activities.
I love knowing what desire motivated you to contact me? These questions are so important to you and for me to acknowledge how important the reasons are for you. Through knowing one another we develop rich NIA communities with amazing, accepting and vital movers.


JUNE 2018 dancing at Anita’s Studio

every Mon, Wed, Fri at 9 am.
Fri  6/1
Mon 6/4
Wed 6/6
Fri 6/8
Mon 6/11
Wed 6/13
Fri 6/15
Mon 6/18
Wed 6/20 
Fri 6/22
Mon 6/25
Wed 6/27
Fri 6/29



I would love to know why you come to dance?  Drop me a note as to “what’s in it for you"
See you on the dance floor!
Anita

Monday, April 23, 2018

May NIA Schedule at Anita's Studio


Class start at 9 am at Anita’s Studio

May 2 Wed
May 4 Fri
May 7 Mon
May 9 Wed
May 11 Fri NO CLASS
May 14 Mon
May 16 Wed
May 17 Thurs social nite~view the documentaray HAPPY at Kathy Greenburgs, 6:30pm 
1921 Glenmorrie Lane 97034. Just off Hwy 43 a mile past George Rogers park.
May 18 Fri
May 21 Mon
May 23 Wed
May 25 Fri
May 28 Mon NO CLASS
May 30 Wed

Dance, Live well

Xoxo
Anita

Wednesday, April 4, 2018

April Schedule at Anita's NIA Schedule

April 2 Mon
April 4 Wed
April 6 Fri
April 9 Mon
April 11 Wed
April 13 Fri
April 16 Mon
April 18 Wed
April 20 Fri
April 23 Mon
April 24-April 30th ~ Anita gone to Malibu for Julians Graduation

CLASSES resume May 1st!

PLEASE RSVP your class commitments just to me!

Sunday, March 4, 2018

March 2018 Schedule

Aloha,

We had a lovely time in Maui.
Now back to dancing NIA.
Below is the March Schedule.


3/5 Mon
3/7 Wed
3/9 Fri
3/12 Mon
3/14 Wed
3/16 Fri
3/19 Mon
3/21 Wed
3/23 Fri
3/26 Mon
3/28 Wed
3/30 Fri NO CLASS

I would love to know why you come to dance?  Drop me a note as to “what’s in it for you"

Xoxo
Anita

Wednesday, January 31, 2018

February NIA Schedule at Anita's Studio


Have you noticed the birds outside already.  
It’s only February but spring is coming early

As they dance, the beings in a murmuration seem to be connected together.
They twist and turn and change direction at a music’s notice.
Oh they dance in community connection!
Join the murmuration at Anita’s Studio
every Mon, Wed, Fri at 9 am.

RSVP for February at Anita’s Studio
2/2 Mon
2/5 Mon
2/7 Wed
2/9 Fri
2/12 Mon
2/14 Wed
2/16 Fri
2/19 Mon
2/21 Wed
2/23-3/2 No class ~ Maui dancing on the beach

Anita

Wednesday, January 10, 2018

YES we will have 9 am class this Friday, 1/12 at Anita’s Studio

Hi Dancers,

YES we will have 9 am class this Friday, 1/12 at Anita’s Studio.

We will NOT have class on MON, MLK Day 1/15.

See you Friday on the dance floor!!!

Anita

Tuesday, January 2, 2018

How ready are you to dance in Jan 2018?

Happy 2018!

Change for me always creates enthusiasm, motivation and desire.  And you?  

Share with me what change does for you. Even if you can’t make class. I want to know. Your voice is important to me.

And sign up for your January month of classes at Anita’s Studio. 

1/3 Wed 
1/5 Fri
1/8 Mon
1/10 Wed
1/12 Fri No Class UNLESS you sign up and really want it ~ in other words are you out of town?
1/15 Mon MLK DAY ~ No Class UNLESS you sign up and really want it - in other words are you out of town?
1/17 Wed
1/19 Fri
1/22 Mon
1/24 Wed
1/26 Fri
1/29 Mon
1/31 Wed

See you on the dance floor!
Anita