Online Classes until the world heals ~ Raising the Vibration with Anita Stark

Join me online

Raising theVibration with Anita Stark

https://www.facebook.com/groups/645594476238393/

We are here to raise the vibration through virtually unifying our connection to one another.  Let's use live nia fitness classes with me Monday, Wednesday and Friday at 9am(PST), a little spontaneous stretching, Kokoda time, inspiring thoughts, and of course, shared laughter.  EnJOY, this group will create it's on natural evolution ~ the first step is to begin.  Let's SHOW UP by stepping in ....

Be Well,
Anita

March Class Schedule at Anita's Nia Dojo

Hi Everyone,

Baja was filled with excursions to the beach, hiking the waterfalls in the arroyo and time with the rescue horses that earn their living giving trail rides.  

The bouldering required deep flexion of the knees. A good majority of the hiking/climbing was done in bare feet.  I was so in my element.  My feet were incredibly happy. 

My body felt wonderful thanks to Nia. We kept up with Jon and Rachel just fine!  Those 26 year olds were quite pleased with the seasoned climbers. .

I am looking forward to dancing with you in March. 

Below is the schedule ~ Please RSVP.

Mar 2 Mon
Mar 4 Wed
Mar 6 Fri
Mar 9 Mon
Mar 11 Wed
Mar 13 Fri
Mar 16 Mon
Mar 18 Wed
Mar 20 Fri
Mar 23 Mon
Mar 25 Wed
Mar 27 Fri
Mar 30 Mon

Vamos a bailar,

Anita

February Schedule at Anita's Dojo

This won’t happen again for 909 years.  

But Nia Dance Fitness at Anita’s Dojo will happen Monday, Wednesday and Friday at 9 AM in February.

I will see you in the dojo where we immerse our sensing, feeling and thinking beings in the art of holistic body learning and movement meditation.

See you in the dojo!  
Feb 3 Mon
Feb 5 Wed
Feb 7 Fri
Feb 10 Mon
Feb 12 Wed
Feb 14 Fri
Feb 17 Mon
Feb 19 Wed
Feb 21 Fri
Feb 24-28 Anita’s Dojo will be closed 
Mar 2 Mon Classes Resume

Happy Palindrome Day!
Happy Groundhog Dog!
Oh Happy Day!

Anita

January 2020 Healer Heal Thyself

Happy New Year Everyone,

I look forward to dancing all year to our theme Healer Heal Thyself.  You are the empowered one.

As well we have our post holiday reflection Happy Hour gathering at Casa Vaca in Multnomah Village on Jan 16th at 4pm.  

Something to consider for conversing that evening:

What went well for you in 2019 and in what ways can those seeds you planted in 2019 be cultivated and harvested in 2020?

As well, here is the January Schedule for dancing.  

Please share this email with anyone who may be interested in dancing with us.  Let’s grow our community in 2020!

Classes begin at 9 am and end at 10:15 am.

1/6 Mon
1/8 Wed
1/10 Fri
1/13 Mon
1/15 Wed
1/16 Thurs Happy Hour 4 pm Casa Vaca
1/17 Fri
1/20 Mon
1/22 Wed
1/24 Fri
1/27 Mon
1/29 Wed
1/31 Fri

You are all a bright light in my life!  Shine brightly with everyone,

Anita