Tuesday, March 19, 2013

Dancing Feet ~ Anita's NIA Schedule through March

Hello Dancing Feet

Through the end of March

THINK, SENSE, FEEL your Dancing Dialogue with your Feet.

I will not have class at Anita's Studio on:
Fri 3/22 9 am
Wed 3/27 9am
(I will extend all expiration date cards one week)

will not have class at the MAC Club on the following 2 days:
Sun 3/24 10 am
Mon 3/25 7 am

And mark your calendar for the next workshop at the MAC:


See you on the dance floor,


Tuesday, March 5, 2013

Focus on the Foot

Hi All,

Thank you for attending this mornings Awareness of the Foot MAC workshop and continually studying your road map to your body's intelligence.

We will continue the focus on Feet through the month of March.

Next Workshop is on the Ankles at 8 am on Thursday, 4/4/2013 at the MAC.

In the meantime, focus on your heal lead and allowing the foot to spread forward, backward and out through the inner and outer edges.

"Plug-in lightly" lightly to the earth.

Feel all 26 bones in each foot.  7000 nerve endings in each foot.  Sensing stability, feeling mobility.

Floor Play on Thurs at 8:30 am with the focus on the feet followed by 9 am NIA at the MAC!  Yumm!

OR Wed 9 am NIA followed by Floor Play at Anita's Studio! Delicious!



Friday, March 1, 2013

March Focus ~ Awareness of Feet

Awareness of Feet
Sensing the Hands that Touch the Earth

Sometimes our feet are literally the furthest idea from our mind

and yet they support our whole body with every step we take in our day.
Consider consciously committing to sensing the soft and strong connections

 that our feet upload to our body through the earth.

We will explore the theme of the feet through the month of March!

*  *  *
at Anita's Classes
Wed/Fri morning from 9:00 am - 10:15 am
Please note:  we will not have class:
Fri, March 22nd

*  *  *

at the MAC
Join me for a 1 hour workshop, Tuesday, March 5th at 8 am

We will explore the common NIA movements that we utilize in our NIA practice
and how they create healing for the feet.

Awareness of Feet
Sensing the Hands that Touch the Earth
To register www.theMAC.com or just drop in and register on site!

Cost $8

Anita's Studio
NIA Black Belt Facilitator
4625 SW 53rd Avenue
Portland, OR 97221