Wednesday, January 29, 2014

Sense Freedom within the Shoulder Joint

A healthy shoulder joint must coordinate your shoulder blade muscles, chest muscles, rotator cuff, and the upper arm muscles. 
Having body literacy of the shoulder joint is critical to upper body comfort.  

In order for your shoulder girdle to be in comfort your shoulder joint must have 4 healthy articulation points: 
Sternoclavicular joint, Scapulothoracic joint, Acromioclavicular joint and the Glenohumeral joint.

Join Anita at the MAC on 
Tues, Feb 4th @ 8 am in Studio 3

We will unravel the mysteries of the shoulder joint
using X-Ray anatomy and practice movements that
keep the shoulder joint healthy, stable and mobile.

2014 is the year of Self Care!

The Shoulder Joint will be our February class focus at 

Anita's Studio 

I look forward to seeing you!

NIA and SoulCollage ~ 2nd offering for 2014

Friday, January 24, 2014

Special class this week and schedule for Anita's NIA

Hello NIA dancers at Anita's Classes and the MAC Club 
I will be out of town on Fri 1/31-Sun 2/2 for a sister's weekend ~ so excited! 
I will not have class:
Fri 1/31 @ Anita's Studio
Sun 2/2 @ The MAC 
I am proposing that I hold a special class:
Mon 1/27    9 -10:15am     @     Anita's Studio
for those of you who want that extra day of "Joy of Movement".  
Please let me know if you are interested in this Mondays "Joy of Movement" 
NIA Class at my studio by replying YES to this email.  
All other classes are AS scheduled at my Studio and at the MAC.
With Love,

Classes at Anita's Studio are $12 and parking is free

Friday, January 3, 2014

Shoulder Girdle ~ Sensing Your Wings

Set Your Wings Free
F   L  Y

"When you have tension anywhere in your body you can’t fly. 
You can’t even stand up straight, 
breathe deeply, 
or for that matter, 
feel really good." Debbie Rosas

Discover how to release tension in your body
through your shoulder girdle.
We will visualize, walk, dance, take off and soar with our wings!

Bring your Sensation Scientist!

Workshop and Classes at the MAC
Jan 7th, Tues, 8am, Studio 3
Regular Classes 
Mon 7am
Tues/Thurs 9:00
Tues/Thurs 8:30 am
Sun 9:30 am

Anita' Studio
Wed and Fri
9-10:15 am
contact for address

With Love,