tag:blogger.com,1999:blog-55159457163340128692024-03-19T00:27:52.879-07:00 2021 Anita's NIA ClassesAnita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comBlogger161125tag:blogger.com,1999:blog-5515945716334012869.post-91479988698324005922021-01-07T13:37:00.003-08:002021-01-07T13:37:34.885-08:002021 Zoom Dojo Classes<p><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px;">In our Nia Classes we have been reflecting on 2020, the lessons learned from the past while living in the present. We arrive in 2021 carrying those reflections with us. </span></p><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;">I hope you find Health and Joy in your daily life. I am deeply grateful for those of you who have continued Dancing for the Well-Being of the YourSelf online. IT has been a learning and creative journey for all of us.</span><br class="" style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><br class="" style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1IMgjysS5MM5fJ84QY18Yd3BG3Vp7aGjuJ7y10V2FmvJiFPSdiBr_pBhmSTqcCX2hf_LtmKEMjqWOC_9PstqiiI-EgXJDr7Tj-67DG8v7mcFnfuhMecQ5M-1lXsjiDMMEIQ5a2MDKz98/s1640/1%253A2021+FB+header.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="856" data-original-width="1640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1IMgjysS5MM5fJ84QY18Yd3BG3Vp7aGjuJ7y10V2FmvJiFPSdiBr_pBhmSTqcCX2hf_LtmKEMjqWOC_9PstqiiI-EgXJDr7Tj-67DG8v7mcFnfuhMecQ5M-1lXsjiDMMEIQ5a2MDKz98/s320/1%253A2021+FB+header.png" width="320" /></a></div><div><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"><br /></span></div>As we move into 2021, I wanted to share the ZOOM schedule with you. </span><br class="" style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><br /><div><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"><b>Mon, Wed, Fri at 9 am (PST)</b></span></div><div><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"><br /></span></div><div><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;">All ZOOM classes are recorded and available for 24 hours post class. The class links and recording links are posted on the Raising the Vibration FB page. <br /></span><br class="" style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"><b>If you are not a facebook user</b> - please PM for the links to the weekly classes.<b> AND IF</b> you would like to have the Recorded link emailed to you then please contact me by email and request your would always like the recorded link emailed to you. I am collecting an email list. </span><br class="" style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><br class="" style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><b class="" style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;">Thank you</b><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"> for your financial support. Thus far, heart-centered donation based classes are working. </span></div><div><b class="" style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"><br /></b></div><div><b class="" style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;">The Classes are no longer Subsidized by the MAC CLUB.</b><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"> The recommended donation is $8-$14 per class. </span></div><div><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"><br /></span></div><div><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;">I am grateful and would like to continue ZOOMING online.</span></div><div><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"><br /></span></div><div><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;">Be well and deep gratitude,</span></div><div><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"><br /></span></div><div><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;">Anita</span></div><div><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"> </span><br class="" style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /></div><div><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"><br /></span></div><div><br /></div>Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-10374547509160797252020-04-04T19:06:00.001-07:002020-04-30T08:38:10.179-07:00Online Classes until the world heals ~ Raising the Vibration with Anita Stark<div style="text-align: center;">
Join me online</div>
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Raising theVibration with Anita Stark</div>
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We are here to raise the vibration through virtually unifying our connection to one another. Let's use live nia fitness classes with me Monday, Wednesday and Friday at 9am(PST), a little spontaneous stretching, Kokoda time, inspiring thoughts, and of course, shared laughter. EnJOY, this group will create it's on natural evolution ~ the first step is to begin. Let's SHOW UP by stepping in ....<br />
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Be Well,<br />
Anita<br />
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-85119732811923250792020-03-01T22:10:00.000-08:002020-03-01T22:10:06.049-08:00March Class Schedule at Anita's Nia DojoHi Everyone,<br /><br />Baja was filled with excursions to the beach, hiking the waterfalls in the arroyo and time with the rescue horses that earn their living giving trail rides. <br />
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The bouldering required deep flexion of the knees. A good majority of the hiking/climbing was done in bare feet. I was so in my element. My feet were incredibly happy. </div>
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<span style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-size-adjust: auto;">My body felt wonderful thanks to Nia. We kept up with Jon and Rachel just fine! Those 26 year olds were quite pleased with the seasoned climbers.</span><span class="Apple-tab-span" style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-size-adjust: auto; white-space: pre;"> </span><span style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-size-adjust: auto;">.</span><div style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-size-adjust: auto;">
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I am looking forward to dancing with you in March. <br /><br />Below is the schedule ~ Please RSVP.<br /><br />Mar 2 Mon<br />Mar 4 Wed<br />Mar 6 Fri<br />Mar 9 Mon<br />Mar 11 Wed<br />Mar 13 Fri<br />Mar 16 Mon<br />Mar 18 Wed<br />Mar 20 Fri<br />Mar 23 Mon<br />Mar 25 Wed<br />Mar 27 Fri<br />Mar 30 Mon<div>
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Vamos a bailar,</div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-61663201628500088302020-02-02T09:18:00.000-08:002020-02-02T09:21:34.264-08:00February Schedule at Anita's Dojo<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNIEG1I_3_nt2b3YoURiZSNBCJXuqejX2DoXDZQVKMN4wOPLpklAFxPnhtGmi1ax5xBTKkFlLEYF84EZM4coawRkrOFqQpOp309Xnc-zFRXqV14Y0gn7Bmlr3Kor4JCzPF1BnIjAclDJo/s1600/AR-200209967.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="284" data-original-width="600" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNIEG1I_3_nt2b3YoURiZSNBCJXuqejX2DoXDZQVKMN4wOPLpklAFxPnhtGmi1ax5xBTKkFlLEYF84EZM4coawRkrOFqQpOp309Xnc-zFRXqV14Y0gn7Bmlr3Kor4JCzPF1BnIjAclDJo/s200/AR-200209967.jpg" width="200" /></a></div>
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<span style="font-family: arial; font-size: medium;">This won’t happen again for 909 years. </span><br />
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<span style="font-family: arial; font-size: medium;">But Nia Dance Fitness at Anita’s Dojo will happen Monday, Wednesday and Friday at 9 AM in February.</span><br />
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<span style="font-family: arial; font-size: medium;">I will see you in the dojo where we immerse our sensing, feeling and thinking beings in the art of holistic body learning and movement meditation.</span><br />
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<span style="font-family: arial; font-size: medium;">See you in the dojo! </span><br />
<span style="font-family: arial; font-size: medium;">Feb 3 Mon</span><br />
<span style="font-family: arial; font-size: medium;">Feb 5 Wed</span><br />
<span style="font-family: arial; font-size: medium;">Feb 7 Fri</span><br />
<span style="font-family: arial; font-size: medium;">Feb 10 Mon</span><br />
<span style="font-family: arial; font-size: medium;">Feb 12 Wed</span><br />
<span style="font-family: arial; font-size: medium;">Feb 14 Fri</span><br />
<span style="font-family: arial; font-size: medium;">Feb 17 Mon</span><br />
<span style="font-family: arial; font-size: medium;">Feb 19 Wed</span><br />
<span style="font-family: arial; font-size: medium;">Feb 21 Fri</span><br />
<span style="font-family: arial; font-size: medium;">Feb 24-28 Anita’s Dojo will be closed </span><br />
<span style="font-family: arial; font-size: medium;">Mar 2 Mon Classes Resume</span><br />
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<span style="font-family: arial; font-size: medium;">Happy Palindrome Day!</span><br />
<span style="font-family: arial; font-size: medium;">Happy Groundhog Dog!</span><br />
<span style="font-family: arial; font-size: medium;">Oh Happy Day!</span><br />
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<span style="font-family: arial; font-size: medium;">Anita</span></div>
Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-83328946228758440422020-01-04T20:00:00.000-08:002020-01-04T20:00:13.825-08:00January 2020 Healer Heal Thyself <span style="font-family: "gill sans"; font-size: 12px;">Happy New Year Everyone,</span><br />
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I look forward to dancing all year to our theme Healer Heal Thyself. You are the empowered one.<br />
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As well we have our post holiday reflection Happy Hour gathering at Casa Vaca in Multnomah Village on Jan 16th at 4pm. </div>
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Something to consider for conversing that evening:</div>
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<i>What went well for you in 2019 and in what ways can those seeds you planted in 2019 be cultivated and harvested in 2020?</i></div>
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As well, here is the January Schedule for dancing. </div>
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Please share this email with anyone who may be interested in dancing with us. Let’s grow our community in 2020!<br />
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Classes begin at 9 am and end at 10:15 am.<br />
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1/6 Mon<br />
1/8 Wed<br />
1/10 Fri<br />
1/13 Mon<br />
1/15 Wed<br />
1/16 Thurs Happy Hour 4 pm Casa Vaca<br />
1/17 Fri<br />
1/20 Mon<br />
1/22 Wed<br />
1/24 Fri<br />
1/27 Mon<br />
1/29 Wed<br />
1/31 Fri<br />
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You are all a bright light in my life! Shine brightly with everyone,</div>
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Anita</div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-55070310838200025212019-12-08T10:53:00.001-08:002019-12-08T10:58:44.917-08:00December 2019 at Anita’s Studio<div style="text-align: center;">
Join me in December at Anita’s Studio, 4625 SW 53rd Ave, Portland 97221</div>
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Nia classes are Mon, Wed and Fri at 9 am.</div>
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12/4 Wed</div>
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12/6 Fri</div>
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12/9 Mon</div>
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12/11 Wed</div>
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12/13 Fri</div>
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12/16 Mon</div>
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12/18 Wed </div>
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12/20 Fri</div>
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12/23 Mon (let me know ~ I wanna dance)</div>
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12/30 Mon (let me know ~ I wanna dance)</div>
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1/3 Fri</div>
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I CELEBRATE you all!</div>
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Anita</div>
Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-34130832736251632452019-10-31T16:50:00.000-07:002019-10-31T17:23:47.971-07:00Nia November Focus: What are you CELEBRATING?<div class="separator" style="clear: both; text-align: center;">
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Each time you step onto the dance floor the month of November, we will raise the question ~ what are you CELEBRATING? </div>
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I believe as we enter into this practice of recognition, GRATITUDE will show us the way to a more pleasurable life dance! </div>
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Join me in November at Anita’s Studio, 4625 SW 53rd Ave, Portland 97221</div>
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Nia classes are Mon, Wed and Fri at 9 am.</div>
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Nov 1 Fri</div>
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Nov 22 Fri ~ big question I can teach at 7 am or not at all ~ anyone interested in dancing early that day? It is actually invigorating to get up early once in a while and just see how you move at 7 am. </div>
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Nov 23 - Dec 2nd Anita’s Studio Closed ~ Thanksgiving with the family.</div>
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I will return to the dance floor on Tues Dec 3th.</div>
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I CELEBRATE you all!</div>
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Anita</div>
Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-74903021108578644662019-10-25T11:44:00.000-07:002019-10-25T11:44:00.475-07:00Lis Addison workshop Tues Evening, Nov 5th ~ at Anita's Stark's Home Studio<span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;">Hello Everyone,</span><br style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><br style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;">Rarely do I hold workshops at my home studio. I have chosen to host Lis after spending time dancing with her in my space, talking over coffee and understanding that she brings value to my life. I want to be facilitated by her and this gifted body of work she has created. Join us on this Tuesday evening in the presence of other like minded beings in the intimacy and warmth of my home studio.</span><br style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><br style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;">I hope to bring together a sweet intimate group for a lovely fall evening. Are you in?</span><br style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><br style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;">Join me by contacting me at 503-310-2864 or<span class="Apple-converted-space"> </span></span><a href="mailto:anitaastark@gmail.com" style="font-family: GillSans; font-size: 12px; text-size-adjust: auto;">anitaastark@gmail.com</a><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;"><span class="Apple-converted-space"> </span>to send in your deposit and secure your space. </span><br style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><br style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" /><span style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;">Yes the workshop is a week or so away. Spontaneity ~ what can I say!!!! Spontaneity needs very little lead time…….</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLLCK8oDV826Z0JBa2rfidQww3pKutq2KCIdyrIMIhEYpqAEknB9O5C0UcHu9U41mBjvnYuZF7atmE0Jf0TFJgFrBzmFkedKyNn1HOXExXAS9ygynkf2TNk8jfEVavyMm3M8HCGwSzgE4/s1600/Anita%2527s+Studio+KiVo+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLLCK8oDV826Z0JBa2rfidQww3pKutq2KCIdyrIMIhEYpqAEknB9O5C0UcHu9U41mBjvnYuZF7atmE0Jf0TFJgFrBzmFkedKyNn1HOXExXAS9ygynkf2TNk8jfEVavyMm3M8HCGwSzgE4/s320/Anita%2527s+Studio+KiVo+copy.jpg" width="247" /></a></div>
<br style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-size-adjust: auto;" />Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-60808468654358757842019-09-25T13:48:00.001-07:002019-09-25T13:48:26.597-07:00Oct Schedule at Anita's Studio ~ Joy to be Dancing with your again!<span style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-size-adjust: auto;">Hi community,</span><br />
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I am so happy to have returned to the dance floor. You are all healers and my gratitude goes to all of you. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtyV2fLjIzSs3ZVx2UUb3hFGY2kNX3QrJ9YUcuci108ar1B7HGNwRGpRa84doeDgt0V8Kv97zS9RRneWw-VANl17r8_in53KHXyv39mFy15FsVbQhTt7ekDA5eJP9A8l6XUPN9kcCRcfQ/s1600/oct.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="740" data-original-width="740" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtyV2fLjIzSs3ZVx2UUb3hFGY2kNX3QrJ9YUcuci108ar1B7HGNwRGpRa84doeDgt0V8Kv97zS9RRneWw-VANl17r8_in53KHXyv39mFy15FsVbQhTt7ekDA5eJP9A8l6XUPN9kcCRcfQ/s320/oct.jpg" width="320" /></a></div>
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<span style="text-align: center;"> If you are in need of healing ~ ask and receive the energy! the energy is here, it is available and you are part of this community whether you are on the dance floor or not. </span></div>
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Healing is here for you.</div>
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Let’s dance now. Got to make up for lost time in September.</div>
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Here is the schedule for October ~ please RSVP to the best of your knowledge of availability.</div>
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9/30 Mon</div>
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10/2 Wed</div>
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10/4 Fri NO CLASS</div>
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10/7 Mon</div>
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10/9 Wed</div>
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10/11 Fri</div>
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10/14 Mon</div>
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10/16 Wed </div>
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10/18 Fri</div>
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10/21 Mon</div>
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10/23 Wed</div>
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10/25 Fri</div>
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10/28 Mon</div>
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10/30 Wed</div>
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I look forward to dancing with you. </div>
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love,</div>
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anita</div>
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<br />Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-72802910423412465892019-07-31T08:05:00.003-07:002019-07-31T08:08:42.907-07:00August Schedule at Anita's Studio <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTztOlP5un6BeINm5VrkGtVN1fj_-XPdKGwTWM7VrWlI9HR0jFE-Kx2Jy6zGQxoJD_Rb2-E3n8vdrvBgZX-NUJ72_MTv1efryrmSkfNRAACScN3_4FjBmY3PGY6jz_ItBQd5z5cX6adXY/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="243" data-original-width="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTztOlP5un6BeINm5VrkGtVN1fj_-XPdKGwTWM7VrWlI9HR0jFE-Kx2Jy6zGQxoJD_Rb2-E3n8vdrvBgZX-NUJ72_MTv1efryrmSkfNRAACScN3_4FjBmY3PGY6jz_ItBQd5z5cX6adXY/s1600/images.jpg" /></a></div>
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Well we have been dancing up some heat with the Tango tunes. </div>
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Now as the August heats brings it bling, we will shift to some cooler, ZEN music with some JAZZ flare. </div>
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I have been listening to KHMD, our local jazz channel, and pulling some sweet, cooling tunes </div>
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to create a few different August soundscapes to dance to.</div>
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Fri, Aug 2</div>
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Mon, Aug 5</div>
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Wed, Aug 7</div>
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Fri, Aug 9</div>
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Mon, Aug 12</div>
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Wed, Aug 14</div>
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Fri, Aug 16</div>
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Mon, Aug 19</div>
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Wed, Aug 21</div>
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CLOSED Aug 23-Aug 27 ~ Julian and Ashley visiting ~ CAMPING</div>
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Wed, Aug 28, Wed</div>
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CLOSED Aug 29 - Sept 3rd ~ Labor Day off</div>
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I am learning so much from having quite the expenditure of energy </div>
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from the wedding marathon to now my horse eye issue marathon and continuing an intense teaching schedule. </div>
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What does it mean to feel and source the energy of ZEN during intense times? </div>
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Is it easier to access or harder to access for you when the fire flares in your life? </div>
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How would you describe the sensation of Zen? </div>
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See you on the dance floor,</div>
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Anita</div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-39218633720101713102019-06-25T16:15:00.001-07:002019-06-25T16:15:27.091-07:00<div style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-align: center; text-size-adjust: auto;">
<span style="color: #7b209f; font-size: large;">The Wedding was …. in one word</span></div>
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<span style="color: #7b209f; font-size: large;">MAGICAL</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4MO744nLa6g15_iX8LCbdITIIC9ZBWnZERORf2maw3R-eVA7578QfzYFgZ3YpCAoQJodKejJJo0LNGua2zXrvYB0ONb5YaKjI7Ks0NHoeaOmbhqcWHoY_YWibUOfn8ztT8Ao-uePpMLI/s1600/FullSizeRender.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1133" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4MO744nLa6g15_iX8LCbdITIIC9ZBWnZERORf2maw3R-eVA7578QfzYFgZ3YpCAoQJodKejJJo0LNGua2zXrvYB0ONb5YaKjI7Ks0NHoeaOmbhqcWHoY_YWibUOfn8ztT8Ao-uePpMLI/s320/FullSizeRender.jpeg" width="302" /></a></div>
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<span style="color: #7b209f; font-size: large;">Here is the schedule for end of June and all of July</span></div>
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<span style="color: #7b209f; font-size: large;">PLEASE RSVP to the best of your ability</span></div>
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<span style="color: #7b209f; font-size: large;">6/26 Wed or 6/28 Fri NO CLASS ~ my birthday</span></div>
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<span style="color: #7b209f; font-size: large;">7/1 Mon </span></div>
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<span style="color: #7b209f; font-size: large;">7/3 Wed </span></div>
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<span style="color: #7b209f; font-size: large;">7/5 Fri</span></div>
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<span style="color: #7b209f; font-size: large;">7/8 Mon</span></div>
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<span style="color: #7b209f; font-size: large;">7/10 Wed</span></div>
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<span style="color: #7b209f; font-size: large;">7/12 Fri</span></div>
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<span style="color: #7b209f; font-size: large;">7/15 Mon</span></div>
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<span style="color: #7b209f; font-size: large;">7/17 Wed</span></div>
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<span style="color: #7b209f; font-size: large;">7/19 Fri</span></div>
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<span style="color: #7b209f; font-size: large;">7/22 Mon</span></div>
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<span style="color: #7b209f; font-size: large;">7/24 Wed</span></div>
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<span style="color: #7b209f; font-size: large;">7/26 Fri</span></div>
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<span style="color: #7b209f; font-size: large;">7/29 Mon</span></div>
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<span style="color: #7b209f; font-size: large;">Love you all, </span></div>
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<span style="color: #7b209f; font-size: large;">I am still with company and in the clouds!</span></div>
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<span style="color: #7b209f; font-size: large;"><span style="caret-color: rgb(123, 32, 159);">Anita</span></span></div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-7183453922099239552019-05-03T11:45:00.000-07:002019-05-03T11:45:05.729-07:00May and June Nia Schedule at Anita's Studio<div class="" style="caret-color: rgb(0, 0, 0); font-family: GillSans; font-size: 12px; text-align: center; text-size-adjust: auto;">
<span class="" style="color: #371a95; font-size: medium;">Dancing Wisteria</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyNZHN7tSqrLG67ITVjygVuqA_z2Rewqd0tPBkKTCrTfn5DPXgcfp_WP9m1P4VYi5rNhaKjxzeiHMOpH-PTy8bS7pf29L6SshFPpOVKsE7w4FLAUHNxtiBubK1_9pN_zczCMc5qIMWIV0/s1600/download-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="182" data-original-width="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyNZHN7tSqrLG67ITVjygVuqA_z2Rewqd0tPBkKTCrTfn5DPXgcfp_WP9m1P4VYi5rNhaKjxzeiHMOpH-PTy8bS7pf29L6SshFPpOVKsE7w4FLAUHNxtiBubK1_9pN_zczCMc5qIMWIV0/s1600/download-1.jpg" /></a></div>
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<span class="" style="color: #371a95; font-size: medium;">Wild</span></div>
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<span class="" style="color: #371a95; font-size: medium;">Lyrical wisteria</span></div>
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<span class="" style="color: #371a95; font-size: medium;">tumbleblooms</span></div>
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<span class="" style="color: #371a95; font-size: medium;">drunk with </span></div>
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<span class="" style="color: #371a95; font-size: medium;">purple </span></div>
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<span class="" style="color: #371a95; font-size: medium;">sunlight</span></div>
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<i class=""><span class="" style="color: #371a95; font-size: x-small;">unknown</span></i></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">Please RSVP to the best of you ability for Nia Classes at Anita</i><i class="">’</i><i class="" style="caret-color: rgb(55, 26, 149);">s Studio (only hit reply not reply all)</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 1 Wed</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 3 Fri</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 6 Mon</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 8 Wed</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 10 Fri<span class="Apple-converted-space"> </span><b class="">NO CLASS</b></i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 13 Mon</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 15 Wed </i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 17 Fri</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 20 Mon </i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 22 FWed</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 24 Fri</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 27 Mon Memorial Day </i></span><i class="" style="caret-color: rgb(55, 26, 149); color: #371a95;"><b class="">NO CLASS</b></i></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 29 Wed</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">May 31 Fri</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">June 3 Mon</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">June 5 Wed</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">June 7 Fri</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">June 10 Mon</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">June 12 Wed</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">June 14 Fri</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">June 17 - June 27 STUDIO CLOSED Jon and Rachels WEDDING at my home</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">June 28 Fri</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">Gratitude that you bring AUTHENTICITY to the dance floor every time we dance together.</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);"><br class="" /></i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">Love,</i></span></div>
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<span class="" style="color: #371a95; font-size: medium;"><i class="" style="caret-color: rgb(55, 26, 149);">Anita</i></span></div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-14521164089171709252019-03-27T20:57:00.003-07:002019-03-27T20:57:59.856-07:00April at Anita's Studio ~ Nourishing Nia Dance<div style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-align: center; text-size-adjust: auto;">
<span style="font-size: medium;">As we dance into April, our focus for the month will be how to create Nourishing Nia Movement. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMXT7K-f9KTclsmeOCkiUMOXLS4Am_C6XER7kj6GN155hkU6oCTOMkM8iLrQ8ZGPXd-Tuaa6cPIV2oE7CjK5Br5pM3_DtgvpPuP_ArBv7sic4YZOPF0Erq7_XCZ7OgWpN9cKb1xxAdOQc/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMXT7K-f9KTclsmeOCkiUMOXLS4Am_C6XER7kj6GN155hkU6oCTOMkM8iLrQ8ZGPXd-Tuaa6cPIV2oE7CjK5Br5pM3_DtgvpPuP_ArBv7sic4YZOPF0Erq7_XCZ7OgWpN9cKb1xxAdOQc/s1600/download.jpg" /></a></div>
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<div style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-align: center; text-size-adjust: auto;">
<span style="font-size: medium;">Full nourishment means we practice a mind/body balance dance. </span></div>
<div style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-align: center; text-size-adjust: auto;">
<span style="font-size: medium;"><br /></span></div>
<div style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-align: center; text-size-adjust: auto;">
<span style="font-size: medium;">Throughout our daily movement we check in with ourselves and ask “does this feel good to my body”. </span></div>
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<span style="font-size: medium;"><br /></span></div>
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<span style="font-size: medium;">Simple, we think, but putting it into our mind/body dance practice may be challenging. </span></div>
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<div style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-align: center; text-size-adjust: auto;">
<span style="font-size: medium;">I will be introducing new moves to awaken the mechanics of the body and shift movement patterns,</span></div>
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<span style="font-size: medium;"><br /></span></div>
<div style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-align: center; text-size-adjust: auto;">
<span style="font-size: medium;">all the while creating mind/body balance to nourish our movement practice. </span></div>
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<span style="font-size: medium;"><br /></span></div>
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<span style="font-size: medium;">Yummm!</span></div>
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<span style="font-size: medium;">Here’s the schedule </span></div>
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<span style="font-size: medium;">Mon Apr 1</span></div>
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<span style="font-size: medium;">Wed Apr 3</span></div>
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<span style="font-size: medium;">Fri Apr 5</span></div>
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<span style="font-size: medium;">Mon Apr 8</span></div>
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<span style="font-size: medium;">Wed Apr 10</span></div>
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<span style="font-size: medium;">Fri Apr 12</span></div>
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<span style="font-size: medium;">Mon Apr 15</span></div>
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<span style="font-size: medium;">Wed Apr 17</span></div>
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<span style="font-size: medium;">Fri Apt 19</span></div>
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<span style="font-size: medium;">Mon Apr 22</span></div>
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<span style="font-size: medium;">Wed Apr 24</span></div>
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<span style="font-size: medium;">Fri Apr 26</span></div>
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<span style="font-size: medium;">Mon Apr 29</span></div>
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<span style="font-size: medium;">You rocked the month of March let’s keep the dance floor warm.</span></div>
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<span style="font-size: medium;">Love,</span></div>
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<span style="font-size: medium;">Anita</span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px; font-variant-east-asian: normal; line-height: normal;"><div style="text-align: center;">
Anita Stark</div>
<div style="text-align: center;">
NIA 1st Degree Black Belt Facilitator</div>
<div style="text-align: center;">
Through Movement We Find Health</div>
<div style="text-align: center;">
503-310-2864</div>
<div style="text-align: center;">
anitaastark@gmail.com</div>
<div style="text-align: center;">
<a href="http://www.nianow.com/anita-stark">http://www.nianow.com/anita-stark</a></div>
<div style="text-align: center;">
<a href="http://anitastark.blogspot.com/">http://anitastark.blogspot.com/</a></div>
<div style="text-align: center;">
<a href="http://www.facebook.com/anitaastark"></a><a href="http://www.facebook.com/anitaastark">http://www.facebook.com/anitaastark</a></div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-43809789425020989172019-01-30T14:21:00.002-08:002019-01-30T14:21:30.783-08:00Feb and March Schedule at Anita's Studio<div style="text-align: center;">
<span style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 13px; text-size-adjust: auto;">Hi Everyone,</span></div>
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<span style="font-size: 13px;"><br /></span></div>
<div style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-align: center; text-size-adjust: auto;">
<span style="font-size: 13px;">I know we are all budding to DANCE and many of you are taking trips as well, including me. </span></div>
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<span style="font-size: 13px;"><br /></span></div>
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<span style="font-size: 13px;">Attendance has been as vibrant as this sunny winter.. Let’s keep it going. </span></div>
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<span style="font-size: 13px;">We are all counting on you to be on the dance floor.</span></div>
<span style="font-size: 13px;"><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjds2NLAZ_9dW0KPJTWNXIDODGkJpY_KHlXriVley9lKOiSTRM7K6VPhWHcU-g190b0p6GrieY6kX9DYzKnTWVc1OP_eeVBFRBf5CJpV5D52lBmJU0diflHbTljfQoSFGlIbGma5Nrt6os/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="145" data-original-width="348" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjds2NLAZ_9dW0KPJTWNXIDODGkJpY_KHlXriVley9lKOiSTRM7K6VPhWHcU-g190b0p6GrieY6kX9DYzKnTWVc1OP_eeVBFRBf5CJpV5D52lBmJU0diflHbTljfQoSFGlIbGma5Nrt6os/s320/images.jpg" width="320" /></a></div>
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<div style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-align: center; text-size-adjust: auto;">
<span style="font-size: 13px;">Your CONNECTION to everyone here is so meaningful. </span></div>
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<div style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; font-size: 12px; text-align: center; text-size-adjust: auto;">
<span style="font-size: 13px;">This CommUNITY is so valuable during these last few winter months. </span></div>
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<span style="font-size: 13px;">We continue to ReTRAIN our beings to embody movement as our healing tool.</span></div>
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<span style="font-size: 13px;">Our underlying focus for 2019 will continue to be CONNECTION UNITY TRAINING</span></div>
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<span style="font-size: 13px;">I wanted to give you heads up and time to plan your dance days at the studio!</span></div>
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<b style="font-size: 13px;">Please RSVP to the best of your ability.</b></div>
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<span style="font-size: 13px;">Feb 1 Fri</span></div>
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<span style="font-size: 13px;">Feb 4 Mon</span></div>
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<span style="font-size: 13px;">Feb 6 - Feb 14 studio closed</span></div>
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<span style="font-size: 13px;">Feb 15 Fri</span></div>
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<span style="font-size: 13px;">Feb 18 Mon</span></div>
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<span style="font-size: 13px;">Feb 20 Wed</span></div>
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<span style="font-size: 13px;">Feb 22 Fri</span></div>
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<span style="font-size: 13px;">Feb 25 Mon</span></div>
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<span style="font-size: 13px;">Feb 28 Wed</span></div>
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<span style="font-size: 13px;">Mar 1 Fri</span></div>
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<span style="font-size: 13px;">Mar 4 - Mar 12 studio closed</span></div>
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<span style="font-size: 13px;">Mar 13 Wed</span></div>
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<span style="font-size: 13px;">Mar 15 Fri</span></div>
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<span style="font-size: 13px;">Mar 18 Mon</span></div>
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<span style="font-size: 13px;">Mar 20 Wed</span></div>
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<span style="font-size: 13px;">Mar 22 Fri</span></div>
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<span style="font-size: 13px;">Mar 25 Mon </span></div>
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<span style="font-size: 13px;">Mar 27 Wed </span></div>
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<span style="font-size: 13px;">Mar 29 Fri</span></div>
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<span style="font-size: 13px;">I don’t see much travel the rest of the spring, summer and fall. So plan on dancing as much as you desire.</span></div>
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<span style="font-size: 13px;">*********A note about snow: Text me at 503-310-2864 if you are not sure if we are having class or you know you are not going to make it. </span></div>
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<span style="font-size: 13px;">I will send out an email by 8:15 am confirming either way.</span></div>
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<span style="font-size: 13px;">Love to you all. </span></div>
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<span style="font-size: 13px;">Xoxo</span></div>
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<span style="font-size: 13px;">Anita</span></div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-2284982806288754002018-12-31T16:40:00.003-08:002018-12-31T16:40:35.430-08:00<div style="text-align: center;">
Happy New Year Nia Dancers,</div>
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<span style="caret-color: rgb(0, 0, 0); font-family: "Gill Sans"; text-size-adjust: auto;">2019 has arrived ~ whoot ~ we are here.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW7TLL7Rb0RZkA473HOvoRXuFnFryRcuQLS2CQzHdpk0aIxSaTt6ulV3ORKi5fqBSthhWDVvX9FUl_at419aO423rniuVkLDaJ-skHxGQUU5Yyw1DgkiJOepffjHuxLHFZqra9TL7YZnM/s1600/images-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="231" data-original-width="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW7TLL7Rb0RZkA473HOvoRXuFnFryRcuQLS2CQzHdpk0aIxSaTt6ulV3ORKi5fqBSthhWDVvX9FUl_at419aO423rniuVkLDaJ-skHxGQUU5Yyw1DgkiJOepffjHuxLHFZqra9TL7YZnM/s1600/images-1.jpg" /></a></div>
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Profound Presence.</div>
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Please RSVP and I will see you on the dance floor.</div>
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1/2 Wed</div>
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1/4 Fri</div>
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1/7 Mon</div>
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1/9 Wed</div>
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1/11 Fri</div>
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1/14 Mon</div>
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1/16 Wed</div>
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1/18 Fri</div>
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1/21 Mon</div>
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1/23 Wed</div>
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1/25 Fri</div>
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1/28 Mon</div>
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1/30 Wed</div>
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I really really really love dancing with all of you. </div>
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You all are so inviting and so easy to be with. How lucky we all are to be joined by nia.</div>
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See you on the dance floor,</div>
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Anita</div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-32206872520268517562018-12-02T19:45:00.002-08:002018-12-02T20:01:16.651-08:00Dec 2018 Schedule at Anita's Studio<div class="" style="font-family: GillSans; font-size: 12px; text-align: center; text-size-adjust: auto;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4GMY9t417MELc3waUffQZX2djGHW3aJMJfehz_Sh74RcgX9IgPuWS2bWM4UY2V0NPR_A9rQQlWn6KphVdq0-IVahCnEPnOFUIUxX17BtdEzRjPoCVGlY7tNg9aloPESeHJduXsLNEDPA/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="177" data-original-width="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4GMY9t417MELc3waUffQZX2djGHW3aJMJfehz_Sh74RcgX9IgPuWS2bWM4UY2V0NPR_A9rQQlWn6KphVdq0-IVahCnEPnOFUIUxX17BtdEzRjPoCVGlY7tNg9aloPESeHJduXsLNEDPA/s1600/images.jpg" /></a></div>
<span class="" style="color: #001e57; font-size: large;">Join me Mon Wed and Fri at 9 am at Anita’s Studio, 4625 SW 53rd Avenue, Portland OR 97221.</span></div>
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<span class="" style="color: #001e57; font-size: large;">Sthira is alertness without tension. </span></div>
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<span class="" style="color: #001e57; font-size: large;">Sukha is relaxation without dullness. </span></div>
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<span class="" style="color: #001e57; font-size: large;">Asana is balanced sthira and sukha in the body available to space. </span></div>
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<span class="" style="color: #001e57; font-size: large;">As I practice movement in the horse arena I bring it to you on the dance floor.</span></div>
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<span class="" style="color: #001e57; font-size: large;">Powerful, expressive, inspiring, brilliant movement is our practice for December. </span></div>
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<span class="" style="color: #001e57; font-size: large;">I have music that I was gifted from my equine retreat teacher and it will take you on a completely unique harmonious experiential journey. </span></div>
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<span class="" style="color: #001e57; font-size: large;">RSVP for your dance days</span></div>
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<span class="" style="color: #001e57; font-size: large;">12/3 Mon</span></div>
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<span class="" style="color: #001e57; font-size: large;">12/5 Wed</span></div>
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<span class="" style="color: #001e57; font-size: large;">12/7 Fri</span></div>
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<span class="" style="color: #001e57; font-size: large;">Mon 12/10</span></div>
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<span class="" style="color: #001e57; font-size: large;">Wed 12/12</span></div>
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<span class="" style="color: #001e57; font-size: large;">Fri 12/14</span></div>
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<span class="" style="color: #001e57; font-size: large;">12/17 Mon</span></div>
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<span class="" style="color: #001e57; font-size: large;">12/19 Wed</span></div>
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<span class="" style="color: #001e57; font-size: large;">12/21 Fri</span></div>
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<span class="" style="color: #001e57; font-size: large;">Thinking of one dance day at the end of the year. Which day would you like for it to be?</span></div>
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<span class="" style="color: #001e57; font-size: large;">12/31 Mon at 9 am? Let me know or throw out a different date….reply individually not all please. I will compile and gather.</span></div>
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<span class="" style="color: #001e57; font-size: large;"><br class="" /></span></div>
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<span class="" style="color: #001e57; font-size: large;">AND what day do you want to gather for a happy hour ~ a gathering of dancers to to play, chat, be together and catchup and here about my Aussie trip? Let me know. Reply individually not all please. </span><span class="" style="color: #001e57; font-size: large;"> I will compile and gather.</span></div>
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<span class="" style="color: #ff2600; font-size: large;">"Harmony arises when we are adopting the emotions and feelings of our bodies as the driver of success, not the task”<span class="Apple-converted-space"> </span><i class="">Paulette Clark</i></span></div>
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<span class="" style="color: #001e57; font-size: large;"><i class="">Besos,</i></span></div>
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<span class="" style="color: #001e57; font-size: large;"><i class="">Anita</i></span></div>
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<span class="" style="color: #001e57; font-size: large;"><i class=""><br /></i></span></div>
Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-40501138898115352102018-11-25T20:41:00.001-08:002018-11-25T20:41:59.552-08:00Remaining November Schedule<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5kzQjN8iLlGg24FY6BrDoUHsaT-bGYO_vhfN7_zsh0XpgQ415g-f9IXrPTU1yrAgY8HFHnWRXDODD-v6SU35wJqRyfW9oCDt9cE6Y-J7tA6j58oqCCVlFORgfiGgdOTgESeRHpC-VmHs/s1600/IMG_1527.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5kzQjN8iLlGg24FY6BrDoUHsaT-bGYO_vhfN7_zsh0XpgQ415g-f9IXrPTU1yrAgY8HFHnWRXDODD-v6SU35wJqRyfW9oCDt9cE6Y-J7tA6j58oqCCVlFORgfiGgdOTgESeRHpC-VmHs/s320/IMG_1527.JPG" width="240" /></a></div>
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Hi nia peeps,</div>
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<span style="font-family: GillSans; font-size: 12px; text-size-adjust: auto;">My trip to Australia then to San Diego for Thanksgiving and now home has been outstanding!</span><br />
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<br class="" />Little rock climbing with my boys post thanksgiving in San Diego.</div>
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<br class="" />My body feels great and wants to dance dance dance! My spirit is inspired and wants to share! My heart is open and elated!</div>
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I miss you all and hope to see you on the dance floor.</div>
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<br class="" />See you this week 9 am MWF at Anita’s Studio. </div>
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And at the MAC in Studio 3 (private club membership required)</div>
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<br class="" />Mwaaaa 💜 Anita</div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-67245924694363337682018-11-25T20:35:00.002-08:002018-11-25T20:35:13.746-08:00OOPS OctoberOh my gosh October came and went and DANCED. I forgot to post the schedule. Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-88805864029756451042018-08-31T10:36:00.001-07:002018-08-31T10:36:05.343-07:00Sept 2018 Classes at Anita's Studio<span style="font-family: "Gill Sans"; font-size: 12px; text-size-adjust: auto;">Hi Tribe,</span><br />
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I am headed to Mt. Adams Wilderness for a 3 day backpacking adventure this labor day weekend. </div>
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This is why we do the NIA movement practice as to be able to do the fun and challenging experiences off the dance floor.</div>
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I will be "steppng back in" on the dance floor Wednesday, Sept 5th @ 9am.</div>
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What days in September will you be "stepping in" on the dance floor? </div>
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Please RSVP to the best of your ability.</div>
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Looking forward to some cool weather fall dancing. </div>
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Let’s dance with the focus of finding the StillPoint. I am excited to see, sense, feel what unfolds with this focus.</div>
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Just hit reply not reply all to RSVP with your dates.</div>
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9/5 Wed</div>
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9/7 Fri</div>
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9/10 Mon</div>
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9/12 Wed</div>
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9/14 Fri</div>
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9/17 Mon</div>
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9/19 Wed</div>
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9/21 Fri</div>
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9/24 Mon</div>
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9/26 Wed</div>
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9/28 Fri</div>
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Xoxo</div>
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Anita </div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-11939722530384454142018-05-30T12:37:00.000-07:002018-05-30T12:38:11.599-07:00<div style="color: #333333; font-family: sans-serif, Arial, Verdana, "Trebuchet MS"; font-size: 13px; text-align: center;">
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My practice focuses on the expression of NIA,<br />
functional movement within your expression, </div>
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catering to all levels and all needs. <br />
I teach you how to choose what is needed by the body the day you step in. </div>
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I also practice a philosophy that movement is carried out into your daily life activities.</div>
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I love knowing what desire motivated you to contact me? These questions are so important to you and for me to acknowledge how important the reasons are for you. Through knowing one another we develop rich NIA communities with amazing, accepting and vital movers.</div>
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<strong>JUNE 2018 dancing at Anita’s Studio</strong></div>
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<strong style="color: #333333; font-family: sans-serif, Arial, Verdana, "Trebuchet MS"; font-size: 13px;"><strong>every Mon, Wed, Fri at 9 am.</strong></strong></div>
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<strong>Fri 6/1</strong></div>
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<strong>Mon 6/4</strong></div>
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<strong>Mon 6/18</strong></div>
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<strong>Wed 6/20 </strong></div>
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<strong>Fri 6/22</strong></div>
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<strong>Mon 6/25</strong></div>
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<strong>Wed 6/27</strong></div>
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<strong>Fri 6/29</strong></div>
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<strong style="color: #333333; font-family: sans-serif, Arial, Verdana, "Trebuchet MS"; font-size: 13px;"><strong>I would love to know why you come to dance? Drop me a note as to “what’s in it for you"</strong></strong></div>
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<strong>See you on the dance floor!</strong></div>
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<strong>Anita</strong></div>
</strong>Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-59680355870112216342018-04-23T15:53:00.001-07:002018-04-23T15:53:24.793-07:00May NIA Schedule at Anita's Studio<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4MFrALbY1l81b3sPGWL1oqliJls1wMP0JwyW04uuid6PurghxDd3cjM8wCE6B5XHhqRh0VRB17e-i4sp03jkCGBg0PJmZ7FLFFHA3ABRYVD8WgqfWhF2xLp0A2Xuv9Wj_1JGYOvkm9cU/s1600/images-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="263" data-original-width="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4MFrALbY1l81b3sPGWL1oqliJls1wMP0JwyW04uuid6PurghxDd3cjM8wCE6B5XHhqRh0VRB17e-i4sp03jkCGBg0PJmZ7FLFFHA3ABRYVD8WgqfWhF2xLp0A2Xuv9Wj_1JGYOvkm9cU/s1600/images-1.jpeg" /></a></div>
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<span style="font-size: medium;">Class start at 9 am at Anita’s Studio</span></div>
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<b><span style="font-size: medium;">May 2 Wed</span></b></div>
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<b><span style="font-size: medium;">May 4 Fri</span></b></div>
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<b><span style="font-size: medium;">May 7 Mon</span></b></div>
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<b><span style="font-size: medium;">May 9 Wed</span></b></div>
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<b><span style="font-size: medium;">May 11 Fri NO CLASS</span></b></div>
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<b><span style="font-size: medium;">May 14 Mon</span></b></div>
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<b><span style="font-size: medium;">May 16 Wed</span></b></div>
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<span style="font-size: medium;"><b>May 17 Thurs</b> social nite~view the documentaray HAPPY at Kathy Greenburgs, 6:30pm </span></div>
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<span style="font-family: GillSans;"><span style="font-size: medium;">1921 Glenmorrie Lane 97034. Just off Hwy 43 a mile past George Rogers park.</span></span></div>
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<b><span style="font-size: medium;">May 18 Fri</span></b></div>
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<b><span style="font-size: medium;">May 21 Mon</span></b></div>
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<b><span style="font-size: medium;">May 23 Wed</span></b></div>
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<b><span style="font-size: medium;">May 25 Fri</span></b></div>
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<b><span style="font-size: medium;">May 28 Mon NO CLASS</span></b></div>
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<b><span style="font-size: medium;">May 30 Wed</span></b></div>
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<b><span style="font-size: medium;">Dance, Live well</span></b></div>
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<b>Xoxo</b></div>
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<b>Anita</b></div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-82956819939684695712018-04-04T08:52:00.000-07:002018-04-04T08:52:12.373-07:00April Schedule at Anita's NIA Schedule<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8LIlGCmUI9TniYrUenDQhsTp0ymdOhFw9YDY0R43faPOGN7eLGxwjhr64lQzHE2pq6WT2J5gfRoRdGEm96ryhP99pRlNfxYvRpdN4_6ZnEYZh7kJHh0qz-VtSX69RcgLhyphenhyphenp57A7b_U1g/s1600/PastedGraphic-1.tiff" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="222" data-original-width="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8LIlGCmUI9TniYrUenDQhsTp0ymdOhFw9YDY0R43faPOGN7eLGxwjhr64lQzHE2pq6WT2J5gfRoRdGEm96ryhP99pRlNfxYvRpdN4_6ZnEYZh7kJHh0qz-VtSX69RcgLhyphenhyphenp57A7b_U1g/s1600/PastedGraphic-1.tiff" /></a></div>
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<span class="" style="color: #263e0f; font-size: medium;">April 2 Mon</span></div>
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<span class="" style="color: #263e0f; font-size: medium;">April 4 Wed</span></div>
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<span class="" style="color: #263e0f; font-size: medium;">April 6 Fri</span></div>
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<span class="" style="color: #263e0f; font-size: medium;">April 9 Mon</span></div>
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<span class="" style="color: #263e0f; font-size: medium;">April 11 Wed</span></div>
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<span class="" style="color: #263e0f; font-size: medium;">April 13 Fri</span></div>
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<span class="" style="color: #263e0f; font-size: medium;">April 16 Mon</span></div>
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<span class="" style="color: #263e0f; font-size: medium;">April 18 Wed</span></div>
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<span class="" style="color: #263e0f; font-size: medium;">April 20 Fri</span></div>
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<span class="" style="color: #263e0f; font-size: medium;">April 23 Mon</span></div>
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<span class="" style="color: #263e0f; font-size: medium;">April 24-April 30th ~ Anita gone to Malibu for Julians Graduation</span></div>
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<span class="" style="color: #263e0f; font-size: medium;">CLASSES resume May 1st!</span></div>
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<span class="" style="color: #263e0f; font-size: medium;">PLEASE RSVP your class commitments just to me!</span></div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-90530953145447815042018-03-04T14:15:00.002-08:002018-03-04T14:15:40.276-08:00March 2018 Schedule<div class="" style="font-family: GillSans; font-size: 12px; text-align: center; text-size-adjust: auto;">
<span class="" style="color: #263e0f;"><b class="">Aloha</b></span>,</div>
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<span class="" style="color: #263e0f;"><b class="">We had a lovely time in Maui.</b></span></div>
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<span class="" style="color: #263e0f;"><b class="">Now back to dancing NIA.</b></span></div>
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<span class="" style="color: #263e0f;"><b class="">Below is the March Schedule.</b></span></div>
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<b class=""><span class="" style="color: #263e0f;">3/5 Mon</span></b></div>
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<b class=""><span class="" style="color: #263e0f;">3/7 Wed</span></b></div>
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<b class=""><span class="" style="color: #263e0f;">3/9 Fri</span></b></div>
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<b class=""><span class="" style="color: #263e0f;">3/12 Mon</span></b></div>
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<b class=""><span class="" style="color: #263e0f;">3/14 Wed</span></b></div>
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<b class=""><span class="" style="color: #263e0f;">3/16 Fri</span></b></div>
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<b class=""><span class="" style="color: #263e0f;">3/19 Mon</span></b></div>
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<b class=""><span class="" style="color: #263e0f;">3/21 Wed</span></b></div>
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<b class=""><span class="" style="color: #263e0f;">3/23 Fri</span></b></div>
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<b class=""><span class="" style="color: #263e0f;">3/26 Mon</span></b></div>
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<b class=""><span class="" style="color: #263e0f;">3/28 Wed</span></b></div>
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<b class=""><span class="" style="color: #263e0f;">3/30 Fri NO CLASS</span></b></div>
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<b class=""><span class="" style="color: #263e0f;"><br class="" /></span></b></div>
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<b class=""><span class="" style="color: #263e0f;">I would love to know why you come to dance? Drop me a note as to “what’s in it for you"</span></b></div>
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<b class=""><span class="" style="color: #263e0f;">Xoxo</span></b></div>
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<b class=""><span class="" style="color: #263e0f;">Anita</span></b></div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-23985254539541220902018-01-31T12:53:00.001-08:002018-01-31T12:53:15.643-08:00February NIA Schedule at Anita's Studio
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<span class="" style="color: #38571a; font-size: medium;">Have you noticed the birds outside already. </span></div>
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<span class="" style="color: #38571a; font-size: medium;">It’s only February but spring is coming early</span>. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAkgq-jMVOdpPV_N_YpsHa87e8PXMQkfcl4rspPLHpGsVZ9Sq8RyNmgRvsRdzbuCEAg5wPpuSUBHmI3uaU6Jt-PxtFFkgbVJmbZccxvxnqz9jnM9VCaP2J5tZhnhNxjZfSTDl62AvuU4Q/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAkgq-jMVOdpPV_N_YpsHa87e8PXMQkfcl4rspPLHpGsVZ9Sq8RyNmgRvsRdzbuCEAg5wPpuSUBHmI3uaU6Jt-PxtFFkgbVJmbZccxvxnqz9jnM9VCaP2J5tZhnhNxjZfSTDl62AvuU4Q/s1600/images.jpg" /></a></div>
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<span class="" style="color: #38571a; font-size: medium;">As they dance, the beings in a murmuration seem to be connected together.</span></div>
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<span class="" style="color: #38571a; font-size: medium;">They twist and turn and change direction at a music’s notice.</span></div>
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<span class="" style="color: #38571a; font-size: medium;">Oh they dance in community connection!</span></div>
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<span class="" style="color: #38571a; font-size: medium;">Join the murmuration at Anita’s Studio</span></div>
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<span class="" style="color: #38571a; font-size: medium;">every Mon, Wed, Fri at 9 am.</span></div>
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<span class="" style="color: #38571a; font-size: medium;">RSVP for February at Anita’s Studio</span></div>
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<span class="" style="color: #38571a; font-size: medium;">2/2 Mon</span></div>
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<span class="" style="color: #38571a; font-size: medium;">2/5 Mon</span></div>
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<span class="" style="color: #38571a; font-size: medium;">2/7 Wed</span></div>
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<span class="" style="color: #38571a; font-size: medium;">2/9 Fri</span></div>
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<span class="" style="color: #38571a; font-size: medium;">2/12 Mon</span></div>
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<span class="" style="color: #38571a; font-size: medium;">2/14 Wed</span></div>
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<span class="" style="color: #38571a; font-size: medium;">2/16 Fri</span></div>
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<span class="" style="color: #38571a; font-size: medium;">2/19 Mon</span></div>
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<span class="" style="color: #38571a; font-size: medium;">2/21 Wed</span></div>
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<span class="" style="color: #38571a; font-size: medium;">2/23-3/2 No class ~ Maui dancing on the beach</span></div>
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<span class="" style="color: #38571a; font-size: medium;">Anita</span></div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.comtag:blogger.com,1999:blog-5515945716334012869.post-66489666497848532472018-01-10T10:32:00.002-08:002018-01-10T10:32:57.751-08:00YES we will have 9 am class this Friday, 1/12 at Anita’s Studio<span style="font-family: GillSans; font-size: 12px;">Hi Dancers,</span><br />
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YES we will have 9 am class this Friday, 1/12 at Anita’s Studio.</div>
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We will NOT have class on MON, MLK Day 1/15.</div>
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See you Friday on the dance floor!!!</div>
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Anita</div>
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Anita Stark anitaastark@gmail.comhttp://www.blogger.com/profile/15873616213324051095noreply@blogger.com