Wednesday, August 8, 2012

Fall Women's Wellness Retreat

Fall Women's Wellness Retreat
Relax, Reflect & Rejuvenate
Saturday, October 6th
at Anita's SW Home Studio
Time to treat yourself! As the leaves change in autumn, so do we. It’s the perfect time to reflect on where you are and where you're going; the perfect time to relax and rediscover yourself; the perfect time to rejuvenate your mind, body and spirit. 
The theme for this year’s retreat is “Come Home to Yourself: Relax, Reflect & Rejuvenate." I am very excited to be co-faciliating this event with Kirsten Mineghello, Career and Life Transition Coach, friend and a woman with a purpose ~ empowerment of women. 
Space is limited, so I recommend registering early if you would like to join us for this special event.
I have attached the brochure and you can register today at
I hope you will take advantage of this special retreat and give yourself the gift of being taken care of.
Love your body
Love your life


Relaxed, Alert, Aware

                                                                    I love summer. 
We become so alert to all the playful joy 
summer brings.  

Yet relaxing in the warmth 
of the summer sun.  

Aware that we are so lucky to be in a body 
that allows us to feel and sense 
whatever we choose.

love your body
love your life

Class schedule for August at Anita's Studio
Friday 8/2  8:30 am
Wednesday 8/8 8:30 am
Wednesday 8/15 8:30 am
Wednesday 8/22 8:30 am
Wednesday 8/30 8:30 am