Dancin' Shinbones

Seriously now ~ we will be dancing the Shinbones through the month of May in Anita's NIA Classes at the Home Studio and at the MAC Club.  MAC workshop also on 5/7, Tues @ 8 am ~ Awareness of Shinbones ~ Sensing Vertical Precision. 

May Focus ~ Awareness of Shinbones

Awareness of Shinbones

Sensing Vertical Precision

Through the month of May at the MAC and Anita's Studio 

we will explore the shinbones which are nested in the lower leg 

and provide vertical precision, stability and strength to our upper leg.   

Unhealthy shinbones lead to a feeling 

of unsteadiness or immobility in the ankle, knee and hip.  

Learn simple techniques to keep 

the shin bones healthy, mobile and stable from the ground up.

Anita's Studio

Every Wed & Fri morning

9:00 - 10 :15 am

MAC Schedule

NIA ~ Mon 7 am, Tues/Thurs 9 am, Sun 10 am

Floorplay ~ Tues/Thurs 8:30 am, Sun 9:30 am

MAC Workshop ~ Awareness of Shinbones

Tues, May 7th, 8-9 am, 

Studio 3  Cost: $8  NIA 57  

Anita Stark, NIA Black Belt Facilitator and Educator

Sweet Wisteria, Sweet Dance

Aahhh 

the Wisteria is surrounding the dojo with its sweet aroma.

See you at Anita's Studio Wed and/or Fri this week.

9 - 10:15 am

Love Anita

Gratitude

Thank You for Dancing this week

It has been the perfect elixir of gratitude 

to carry me through some very full days.

See you at Anita's Studio or at the MAC.

Love,

Anita

April NIA Schedule at Anita's Classes and the MAC

Dynamic Ankles

Nurture a healthy and collaborative relationship 

between your feet, ankle joints and legs 

to provide a dynamic foundation for your entire body.

Join me for the 1 hour workshop:

AWARENESS OF ANKLE JOINTS 

SENSING DYNAMIC RELATIONSHIPS

APRIL 4th, THURSDAY AT 8 AM  NIA 44

To register www.theMAC.com or just drop in and register on site!

Cost $8

We will explore the theme of the ankles through the month of April!

Please note there will be no Floor Play on Thursday, April 4th.

AND you are always welcome to dance at my home studio

every Wed/Fri morning from 9:00 am - 10:15 am.

$14 drop-in and class cards available.

Happy Spring,

Anita

Dancing Feet ~ Anita's NIA Schedule through March

Hello Dancing Feet

Through the end of March

THINK, SENSE, FEEL your Dancing Dialogue with your Feet.

I will not have class at Anita's Studio on:

Fri 3/22 9 am

Wed 3/27 9am

(I will extend all expiration date cards one week)

I will not have class at the MAC Club on the following 2 days:

Sun 3/24 10 am

Mon 3/25 7 am

And mark your calendar for the next workshop at the MAC:

AWARENESS OF ANKLE JOINTS 

SENSING DYNAMIC RELATIONSHIP

4/4 THURSDAY AT 8 AM  NIA 44

See you on the dance floor,

Anita

Focus on the Foot

Hi All,

Thank you for attending this mornings Awareness of the Foot MAC workshop and continually studying your road map to your body's intelligence.

We will continue the focus on Feet through the month of March.

Next Workshop is on the Ankles at 8 am on Thursday, 4/4/2013 at the MAC.

In the meantime, focus on your heal lead and allowing the foot to spread forward, backward and out through the inner and outer edges.

"Plug-in lightly" lightly to the earth.

Feel all 26 bones in each foot.  7000 nerve endings in each foot.  Sensing stability, feeling mobility.

Floor Play on Thurs at 8:30 am with the focus on the feet followed by 9 am NIA at the MAC!  Yumm!

OR Wed 9 am NIA followed by Floor Play at Anita's Studio! Delicious!

Love,

Anita