Monday, June 27, 2016

Hi Tribe,

I had a wonderful week spending time with my family camping/hiking in the Steen Mountains, visiting the Alvord Desert, playing tons of frisbee golf at MacIver Park, Hornings Hideout and a course close to our home.  I am continually amazed at how good I feel in my body.  
After 32 years of facilitating movement I still desire to move/dance/delight
in a flock, a herd, a pack, a school of movers.

Thank you for showing up so we can share the experience of JOY!
Each day my body feels capable of taking the practice off the dance floor and onward into feeling good in life.
Thank you body! 


And what have you discovered and thanked your body for of late?  
Please share with me!  
I find it so valuable to reflect on your body and say, 
"Wow body, you are...…"
 
Onward into July....here is what I propose for July. Which classes are YOU able to attend?  
Type your name by each date and reply back to me.

I am so grateful to share the love with kindred spirits on the dance floor.  

We share in the desire to continually liberate our bodies with movement, 
stir our souls with music and revitalize our emotions with the magic of community.

I look forward to dancing with you in July. Please RSVP by the end of June and we will co-create the July schedule.
7/6 Wed
7/8 Fri
7/11 Mon
7/13 Wed
7/15 Fri
7/18 Mon
7/20 Wed
7/22 Fri
7/25 Mon
7/27 Wed 
7/29 Fri

And let me know your August vacation dates  and I will begin putting together the final summer schedule.

Anita's Home Studio
4625 SW 53rd Avenue
Portland Oregon 97221

One heart attracts another,
Anita


Wednesday, May 25, 2016

Hello June!

Hello June!

Summer dancing  has arrived!

Dancing at the MAC
all classes scheduled as normal
anita will be on vacation 6/17-6/26 (subs will be arranged)


Anita's Studio (everyone welcome)
vacation season is beginning
PLEASE let me know the classes you will be attending by RSVP'ing to this email
and COMMITTING your name beside the date
 Wed 6/1
Fri 6/3
Mon 6/6
Wed 6/8
Fri 6/10
Mon 6/13
Wed 6/15
6/17 - 6/26 Anita on vacation ~ studio closed
Mon 6/27
Wed 6/29

StudioNia (HQ downtown
5:45 pm Wednesdays
6/1, 6/8,6/15

Thank you for continuing to explore ways to playfully express yourSELF, find functionality in your movement and
provide health and happiness to this wonderful community of movers.

In gratitude,
Anita


Sunday, May 1, 2016

May We Dance….


May we Dance Together this May
and Create Poetry in Motion

MAC
All classes as scheduled
no class 5/30 Monday Memorial Day

Anita's Studio Class Schedule (everyone welcome)
LET ME KNOW THE CLASSES YOU WILL BE ATTENDING 
BY RSVP'ing WITH YOUR NAME BY THE DATE
5/2 Mon 9am
5/4 Wed 9am
5/6 Fri 9am
5/9 Mon 9am
5/11 Wed 9am
5/13 Fri 9am
5/16 Mon 9am
5/18 Wed 9am
5/20 Fri 9am
5/23 Mon 9am
5/25 Wed 9am
Happy Memorial Day Weekend

NiaStudio HQ Downtown
5/4, 5/18, 5/25 Wed Evening at 5:45 pm (everyone welcome)

Please share this email with anyone you may know who desires to feel good! 
Invite them to any of our classes and sense 
Through Movement We Find Health.

xoxo
Anita

Wednesday, March 30, 2016

April NIA Schedule at the MAC, Anita's Studio and NIA HQ

Welcome
 
Dancing at the MAC, Anita's Studio and NIA HQ

March ended with a little madness of me being late to a MAC class and missing another at the MAC and HQ. 
Is that what March Madness means?
I hope not!
I think Portland is just becoming more and more beautiful 
and so the traffic goes . . .  
I know I will be leaving earlier and creating new routes. 

I gotta dance, just gotta dance!
 
Hello April!
Hello Sunrise!
Hello Dancers!

MAC CLASSES
all classes as normally scheduled through April 30th
a few subs for the following classes
4/4, 4/7 and 4/22 7 am NIA will be taught by Mechelle Damis

Anita's Studio Class Schedule (everyone welcome)
no 4/1 Fri class
no 4/4 Mon class
4/6 Wed
4/8 Fri
4/10 Mon
4/13 Wed
4/15 Fri
4/17 Mon
4/20 Wed
no 4/22 Fri class
4/24 Mon
4/27 Wed
4/29 Fri

NIA HQ Class Schedule
4/6 and 4/20 at 5:45 pm (everyone welcome)

Please share this email with anyone you may know who desires to feel good! 
Invite them to any of our classes and sense 

Through Movement We Find Health.