Wednesday, May 25, 2016

Hello June!

Hello June!

Summer dancing  has arrived!

Dancing at the MAC
all classes scheduled as normal
anita will be on vacation 6/17-6/26 (subs will be arranged)


Anita's Studio (everyone welcome)
vacation season is beginning
PLEASE let me know the classes you will be attending by RSVP'ing to this email
and COMMITTING your name beside the date
 Wed 6/1
Fri 6/3
Mon 6/6
Wed 6/8
Fri 6/10
Mon 6/13
Fri 6/15
6/17 - 6/26 Anita on vacation ~ studio closed
Mon 6/27
Wed 6/29

StudioNia (HQ downtown
5:45 pm Wednesdays
6/1, 6/8,6/15

Thank you for continuing to explore ways to playfully express yourSELF, find functionality in your movement and
provide health and happiness to this wonderful community of movers.

In gratitude,
Anita


Sunday, May 1, 2016

May We Dance….


May we Dance Together this May
and Create Poetry in Motion

MAC
All classes as scheduled
no class 5/30 Monday Memorial Day

Anita's Studio Class Schedule (everyone welcome)
LET ME KNOW THE CLASSES YOU WILL BE ATTENDING 
BY RSVP'ing WITH YOUR NAME BY THE DATE
5/2 Mon 9am
5/4 Wed 9am
5/6 Fri 9am
5/9 Mon 9am
5/11 Wed 9am
5/13 Fri 9am
5/16 Mon 9am
5/18 Wed 9am
5/20 Fri 9am
5/23 Mon 9am
5/25 Wed 9am
Happy Memorial Day Weekend

NiaStudio HQ Downtown
5/4, 5/18, 5/25 Wed Evening at 5:45 pm (everyone welcome)

Please share this email with anyone you may know who desires to feel good! 
Invite them to any of our classes and sense 
Through Movement We Find Health.

xoxo
Anita

Wednesday, March 30, 2016

April NIA Schedule at the MAC, Anita's Studio and NIA HQ

Welcome
 
Dancing at the MAC, Anita's Studio and NIA HQ

March ended with a little madness of me being late to a MAC class and missing another at the MAC and HQ. 
Is that what March Madness means?
I hope not!
I think Portland is just becoming more and more beautiful 
and so the traffic goes . . .  
I know I will be leaving earlier and creating new routes. 

I gotta dance, just gotta dance!
 
Hello April!
Hello Sunrise!
Hello Dancers!

MAC CLASSES
all classes as normally scheduled through April 30th
a few subs for the following classes
4/4, 4/7 and 4/22 7 am NIA will be taught by Mechelle Damis

Anita's Studio Class Schedule (everyone welcome)
no 4/1 Fri class
no 4/4 Mon class
4/6 Wed
4/8 Fri
4/10 Mon
4/13 Wed
4/15 Fri
4/17 Mon
4/20 Wed
no 4/22 Fri class
4/24 Mon
4/27 Wed
4/29 Fri

NIA HQ Class Schedule
4/6 and 4/20 at 5:45 pm (everyone welcome)

Please share this email with anyone you may know who desires to feel good! 
Invite them to any of our classes and sense 

Through Movement We Find Health.

Sunday, March 27, 2016

3/28/2016

Hey Peeps ~ welcome back from Spring Break ~ 
here is my schedule for the end of March. Let's get fit and... 
Love your body, Love your Life!