Monday, May 6, 2013
Seriously now ~ we will be dancing the Shinbones through the month of May in Anita's NIA Classes at the Home Studio and at the MAC Club. MAC workshop also on 5/7, Tues @ 8 am ~ Awareness of Shinbones ~ Sensing Vertical Precision.
Tuesday, April 30, 2013
Awareness of Shinbones
NIA ~ Mon 7 am, Tues/Thurs 9 am, Sun 10 am
Floorplay ~ Tues/Thurs 8:30 am, Sun 9:30 am
MAC Workshop ~ Awareness of Shinbones
Tues, May 7th, 8-9 am,
Studio 3 Cost: $8 NIA 57
Anita Stark, NIA Black Belt Facilitator and Educator
Tuesday, April 23, 2013
Thursday, April 18, 2013
Tuesday, April 2, 2013
Tuesday, March 19, 2013
Hello Dancing Feet
Through the end of March
THINK, SENSE, FEEL your Dancing Dialogue with your Feet.
I will not have class at Anita's Studio on:
Fri 3/22 9 am
Wed 3/27 9am
(I will extend all expiration date cards one week)
Tuesday, March 5, 2013
Thank you for attending this mornings Awareness of the Foot MAC workshop and continually studying your road map to your body's intelligence.
We will continue the focus on Feet through the month of March.
Next Workshop is on the Ankles at 8 am on Thursday, 4/4/2013 at the MAC.
In the meantime, focus on your heal lead and allowing the foot to spread forward, backward and out through the inner and outer edges.
"Plug-in lightly" lightly to the earth.
Feel all 26 bones in each foot. 7000 nerve endings in each foot. Sensing stability, feeling mobility.
Floor Play on Thurs at 8:30 am with the focus on the feet followed by 9 am NIA at the MAC! Yumm!
OR Wed 9 am NIA followed by Floor Play at Anita's Studio! Delicious!