Saturday, April 5, 2014
Awareness of Elbow
Tuesday, April 8 am Studio 3, $8 MAC Club
followed by 9 am NIA Class
Through the month of April
at the MAC Club and Anita's Classes
we will focus on the elbow joint!
Throughout April we're exploring the elbow joint,
a shallow hinge joint formed by your upper arm bone;
the humerous and your two forearm bones;
the ulna and radius.
Surprise yourSELF by mastering the technique of using the elbow to initiate hand and arm moves,
such as executing martial art blocks, hand strikes, punches, and elbow strikes.
Be able to deliver the movement with greater precision, control, power, and grace.
And here is the surprise: the wear and tear sensed in the shoulders and back may magically disappeared,
all because theThe Body’s Way becomes present — respecting the intelligent function of your body.
Tuesday, March 4, 2014
Thursday, February 27, 2014
Awareness of Upper Arm Bone
A healthy upper arm bone is sensed as hanging,
free to swing, turn, swivel and fluidly rotate in many directions
while smoothly moving through space at various speeds.
In the Month of March,
we will learn what it means to
sense relaxed holding,
to sense core support from underneath,to sense expression of power and grace,
ALL through dynamic ease.
Tuesday, March 4th, 8 am Studio 3, $8
followed by 9 am NIA Class
(see MAC for full schedule of NIA and Floor Play classes)
Wed and Fri
Thursday, February 6, 2014
I have been asked to create a special event on Valentines Day.
Please join solo or as a couple.
This day can feel odd for many
who are solo and even those who are in a significant other relationship.
Let's soothe OURSELVES and ease our EXPECTATIONS
of what LOVE should be.
Spend this evening in relationship with our own selves
in a guided loving yoga experience followed by a potluck with friends.
I will provide the loving space, soothing, safe yoga and a pot of soup.
Bring something to drink (alchohol or non-alchohol) and a salad.
Time 6:15 - 7:45 pm yoga
7:45 - 9:45 pm potluck
$30 per Couple or $15 solo
RSVP by 2/11 and If you already have ~ thank you!
I have 4 spaces left
In January, Kathy and I offered this lovely, soulful play shop
and I am still sweetly floating from the day.
We have been asked to offer it again before we move to the
Happy SoulCollage Hour and the 2nd workshop in the Series ~ Dance and Connect.
Join us if you missed the 1st worshop or if you attended the January workshop please encourage your
loved ones to INDULGE on Feb 22nd, 9am -2pm at Anita's Studio.
This is a lovely event to have a play day with a friend or to connect with lovely women
just like you!
We will NIA Soul Dance for 75 minutes
eat a healthy lunch lovingly prepared by Kathy and I,
and create your dazzling SoulCollage cards.
Wednesday, January 29, 2014
Sense Freedom within the Shoulder Joint
A healthy shoulder joint must coordinate your shoulder blade muscles, chest muscles, rotator cuff, and the upper arm muscles.
Having body literacy of the shoulder joint is critical to upper body comfort.
In order for your shoulder girdle to be in comfort your shoulder joint must have 4 healthy articulation points:
Sternoclavicular joint, Scapulothoracic joint, Acromioclavicular joint and the Glenohumeral joint.
Join Anita at the MAC on
Tues, Feb 4th @ 8 am in Studio 3
We will unravel the mysteries of the shoulder joint
using X-Ray anatomy and practice movements that
keep the shoulder joint healthy, stable and mobile.
2014 is the year of Self Care!
The Shoulder Joint will be our February class focus at
I look forward to seeing you!
Friday, January 24, 2014
Hello NIA dancers at Anita's Classes and the MAC Club …
I will be out of town on Fri 1/31-Sun 2/2 for a sister's weekend ~ so excited!
I will not have class:
Fri 1/31 @ Anita's Studio
Sun 2/2 @ The MAC
I am proposing that I hold a special class:
Mon 1/27 9 -10:15am @ Anita's Studio
for those of you who want that extra day of "Joy of Movement".
Please let me know if you are interested in this Mondays "Joy of Movement"
NIA Class at my studio by replying YES to this email.
All other classes are AS scheduled at my Studio and at the MAC.
Classes at Anita's Studio are $12 and parking is free
Friday, January 3, 2014
Set Your Wings Free
F L Y
"When you have tension anywhere in your body you can’t fly.
You can’t even stand up straight,
or for that matter,
feel really good." Debbie Rosas
Discover how to release tension in your body
through your shoulder girdle.
We will visualize, walk, dance, take off and soar with our wings!
Bring your Sensation Scientist!
Workshop and Classes at the MAC
Jan 7th, Tues, 8am, Studio 3
Tues/Thurs 8:30 am
Sun 9:30 am
Wed and Fri
contact for address