Friday, December 19, 2014
December has been lively at the MAC and at Anita's Studio. Thank you to those of you who attended the doTerra Essence Oil Event at my Studio. It was educational, full of divine smells and a lovely ladies afternoon. I just received my order and am having Frankenscence oil tea. Yum! If you are interested in having another event please let me know and I will set it up with Yamuna!
Thanks to YOU classes in December were well attended and full of energy. The MAC Studio and Anita's Studio feels so vibrant when you "show up", boogie in your "bare feet" and "tune" your energy with the Joy of Movement. I look forward to rounding out 2014 more energetic classes. I love dancing with you!
For the remaining month of December here is where you can find me teaching:
At the MAC
Sun Dec 21 9am FloorPlay and 10 am NIA
Mon Dec 22 7 am NIA
Tues Dec 23 8am FloorPlay and 9 am NIA
Wed Dec 24 7 am NIA
Sun Dec 28 9am FloorPlay and 10 am NIA
Mon Dec 29 7 am NIA
Tues Dec 30 8am FloorPlay and 9 am NIA
Fri Jan 2 7am NIA NIA
Sun Jan 4 9am FloorPlay and 10 am NIA
normal schedule resumes for Jan 2015
At Anita's Studio,
Mon Dec 22 9 -10:15 am
Mon Dec 29 9 -10:15 am
My normal schedule which will resume Jan 5th and I will teach Wed and Fri 9 -10:15.
You are always welcome to attend my classes at Anita's Studio. If you are interested let me know and I will add you to that mailing list for the continuous class schedule. I occasionally will add a Monday class in 2015!
A note about Floor Play ~ this class is continually evolving and in a creative process. Speak up ~ I would like to hear from you as to what you need or desire during that hour.
Look forward to seeing you before 2015 begins!
Wednesday, September 17, 2014
Tuesday, June 3, 2014
Fingers, hands and wrists
make it possible to have extraordinary experiences
that come from sensing and feeling the immediacy of touch.
In this workshop you will learn how to use both the physical and energetic mechanisms,
your fingers, hands and wrist joints assist you in moving energy
in and out of the upper extremities, and in maintaining balance
between your upper and lower body.
Thursday, May 1, 2014
Awareness of Forearm Bones
Healthy forearm bones are strong, stable, mobile, and free to spiral.
They have a dynamic, pain free relationship with your upper arm bone,
your elbow and wrist joints, fingers, and hands.
The surrounding muscles, ligaments, and tendons
easily support the elbow and wrist joint and forearm bones
in moving at any speed and in any direction.
Our May Focus
MAC workshop 5/6
8 am, Studio 3
Wed and Fri
9 -10:15 am
Spring into your body with health and beauty!
Dance NIA with Anita at Anita's Classes
Saturday, April 5, 2014
Awareness of Elbow
Tuesday, April 8 am Studio 3, $8 MAC Club
followed by 9 am NIA Class
Through the month of April
at the MAC Club and Anita's Classes
we will focus on the elbow joint!
Throughout April we're exploring the elbow joint,
a shallow hinge joint formed by your upper arm bone;
the humerous and your two forearm bones;
the ulna and radius.
Surprise yourSELF by mastering the technique of using the elbow to initiate hand and arm moves,
such as executing martial art blocks, hand strikes, punches, and elbow strikes.
Be able to deliver the movement with greater precision, control, power, and grace.
And here is the surprise: the wear and tear sensed in the shoulders and back may magically disappeared,
all because theThe Body’s Way becomes present — respecting the intelligent function of your body.
Tuesday, March 4, 2014
Thursday, February 27, 2014
Awareness of Upper Arm Bone
A healthy upper arm bone is sensed as hanging,
free to swing, turn, swivel and fluidly rotate in many directions
while smoothly moving through space at various speeds.
In the Month of March,
we will learn what it means to
sense relaxed holding,
to sense core support from underneath,to sense expression of power and grace,
ALL through dynamic ease.
Tuesday, March 4th, 8 am Studio 3, $8
followed by 9 am NIA Class
(see MAC for full schedule of NIA and Floor Play classes)
Wed and Fri