2021 Anita's NIA Classes: Nia November Focus: What are you CELEBRATING?

Thursday, October 31, 2019

Nia November Focus: What are you CELEBRATING?

Each time you step onto the dance floor the month of November, we will raise the question ~ what are you CELEBRATING?

I believe as we enter into this practice of recognition, GRATITUDE will show us the way to a more pleasurable life dance!

Join me in November at Anita’s Studio, 4625 SW 53rd Ave, Portland 97221

Nia classes are Mon, Wed and Fri at 9 am.

Nov 1 Fri

Nov 4 Mon

Nov 6 Wed

Nov 8 Fri

Nov 11 Mon

Nov 13 Wed

Nov 15 Fri

Nov 18 Mon

Nov 20 Wed

Nov 22 Fri ~ big question I can teach at 7 am or not at all ~ anyone interested in dancing early that day? It is actually invigorating to get up early once in a while and just see how you move at 7 am.

Nov 23 - Dec 2nd Anita’s Studio Closed ~ Thanksgiving with the family.

I will return to the dance floor on Tues Dec 3th.

I CELEBRATE you all!

Anita

Classes, Personal Training, Workshops

Classes are closed until the world heals...

Join me for online classes MWF 9:00 am (PST)

Raising the Vibration with Anita Stark

https://www.facebook.com/groups/645594476238393/

Anita's Studio

Multnomah Athletic Center

Anita's Studio - SW Portland, Portland OR 97221

Mon/Wed/Fri 9:00 am - 10:15 am

$14 per class~purchase a 6 week minimum 5 class card,

$17 per class for drop-in.

75 min class and Parking is FREE!!!!

Contact before joining us on the dance floor

anitaAstark@gmail.com

503-310-2864 (call or text)

MAC - membership required

Stretch Lab Tues 8:00-9:00 am

NIA Tues/Thurs 9 - 10 am

Anita Stark steps in to every Nia class with purpose and presence to encourage members to transcend fitness. As a body and life movement artist her purpose is to create happy and healthy bodies, minds, emotions, and spirits. Simply, when a body is happy it is healthy, and when a body is stressed it is unhappy. For 28 years, she has created community in fitness classes where members can be authentic, safe and take risks with movement. With Fantastic music, members who practice Nia come away feeling emotionally uplifted, centered and fit.

In 1987, NIA revolutionized my career as a fitness professional. My goal in every NIA class is to interweave functional movement technique, intention, joy and community all for the benefit of the body, mind and soul. All classes are designed within the NIA program philosophy to enhance your potential to live a healthy and meaningful life by engaging in your senses and listening to your body. I understand chronic pain and dysfunctional movement in the body. At the age of eleven, I suffered temendous pain from an an S-curve Scoliosis. I was asked to wear a brace for 7 years, however, I declined. This began a pathway of moving to heal my body and avoding surgical fusion of my spine. I am grateful as a NIA licensed professional for 30 years, that I understand the importance of supporting sustainable movement in the body. Each NIA workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. See you on the dance floor.