2017 Anita's NIA Classes
Wednesday, January 30, 2013
February Focus ~ Awareness of Joints: Sensing Mobility
Awareness of Joints
Movement is key to living a long and healthy life.
Movement is a sign of youth, health, fitness and well-being.
While there are lots of body parts that make motion possible,
provide us with some of the most important mechanics for moving.
There are 13 primary joints in the body,
and each provides you with various degrees of mobility and stability.
When joints are healthy, you experience the proper balance between stability and mobility.
You have the power to move in all kinds of ways–vertically, horizontally, and in circles and spirals–at any speed.
Spring load your body from your joints and
what your ankles, knees, hips, wrists, elbows, shoulder joints and spinal chord do!
Let's Find Out!
Awareness of Joints: Sensing Mobility while Maintaining Stability
or just drop in and register on site!
We will explore this theme through the month of February in all of Anita's NIA Classes!
* * *
AND you are always welcome to dance at my home studio
every Wed/Fri morning from 9:00 am - 10:15 am. $14 drop-in and class cards available.
Anita Stark firstname.lastname@example.org