Tuesday, October 30, 2012

November NIA Focus and Class Schedule

Awareness of Muscles
Sensing Flexibility

By design, your muscles are the ultimate shape-shifter.  
There are 620 muscles in your body designed to
create, generate and release energy.
Move your muscles and you will energize what is in you and that which is outside of you!

Anita's Classes November Class Schedule $12 each (I am now offering more classes -please make the commitment to yourSELF)
10/31 Wed 8:30 am
11/2 Fri 8:30 am
11/7 Wed 8:30 am
11/9 Fri 8:30 am
11/14 Wed 8:30 am
11/21 Wed 8:30 am
11/28 Wed 8:30 am
if there is interest ~ I will have class on 11/30 Fri ~ let me hear from you

Anita Stark
The Body's Way to Joy and Happiness
NIA Black Belt Facilitator
Through Movement We Find Health