Sunday, January 24, 2016

Inviting JOY into your life ~ February Routine Immersion 2/20

Join Anita for a Routine Immersion PlayShop

Satuday, February 20th, 8:30 am - Noon at Anita's Studio

JOY is the latest "hot off the press"  NIA Routine created by Ann Christiansen. 
The intent is to sustain and increase the sensation of JOY through the use of spirals and lines.  
Each Kata originates from the body center, 
activating a flow of energy along the bones and around the joints into SMILE lines (yes your body can smile)

The spirals are balanced with mobility and stability, 
using clock patterns to relax into power from behind and underneath (like riding a horse)
moving intrinsic layers of connective tissue.

The simplicity and timing with the music 
creates a joyful aliveness to connect you to dancing with full mobility (motion is lotion)  

We will break down the moves and piece them back together in the first 2 hours
 and commence with a full hour of JOY! (putting learning into action)

JOY has a simplicity, remaining in the kata rhythimacally longer to find and sustain JOY.

Routine Immersions are designed to connect and educate us to the NIA Technique,
improve our "workout" goals and to encourage pesonalizing and trusting that 
every move of the body provides JOY!

Click here to register

$35 at Anita's Studio
4625 SW 53rd Avenue, Portland, Oregon, 97221

Saturday, Feb 20th 
8:30 am - noon

no experience needed or judgement
purposeful connection with community
nurturing your muse
doing something you have always wanted to try within a safe, nurturing environment