Dancing has been ongoing and strong since summer. I recently completed our first MoveDeep Intensive at Anita's Studio on May 29-31st. Eight beautiful women transformed their body mind and spirit through tuning in to their own body's wisdom. We used the 52 Moves as our technical springboard and experiential exercises to Dive Deeper into our own Conscious Personal Trainer.
So the dancing at Anita's Classes continues on Wed and Fri at 9am. Drop-ins are welcome to join in this 75 minute class. On the first of every month we dance on Monday as well!
Classes at the MAC Club are expanding again too. I will be adding a 9th class on Thurs at 7 am ~ MoveIT. This 52 Moves interval class is also offered at 7 am on Tues and the members have been rocking at it!
Personally, my own body feels supple and free of pain ~ oh yes I do have achey joints at times when I just can't sit down during my 15 hour days. To be expected. Come and do this practice. It will keep you healthy, happy and you will leave with a smile.