Thursday, February 27, 2014

Awareness of Upper Arm Bone ~ Sensing Direction ~ March Focus

Awareness of Upper Arm Bone
 

Sensing Direction

A healthy upper arm bone is sensed as hanging,
free to swing, turn, swivel and fluidly rotate in many directions
while smoothly moving through space at various speeds. 

In the Month of March,
we will learn what it means to
sense relaxed holding,
to sense core support from underneath,to sense expression of power and grace,
ALL through dynamic ease.

MAC workshop 
Tuesday, March 4th, 8 am Studio 3, $8
followed by 9 am NIA Class 
(see MAC for full schedule of NIA and Floor Play classes)

or 

Anita's Studio
NIA Classes
Wed and Fri 
9am-10:15 am