As we continue the course "Becoming a Sensation Scientist", we will use breath to energize each of the 5 senses. Because we find health through movement and we come to our practice to create fitness in all 4 rhealms ~ body, mind, emotion and soul, breath is the internal source to energize our health and fitness. As a sensation scientist we will utilize each sense ~ touch, taste, hearing, seeing and smelling through the use of breath. The goal to leave each practice fully energized!
See you in class this month! If you are interested in an extra class this month pick a Saturday and let me know. If we have a natural consensus of the same Saturday then so be it and we will have a April Saturday class!
Love to you all ~
The only way to grow in your practice is to practice - come to class:)