Good for You!

Week of 4/11

April NIA Schedule at the MAC, Anita's Studio and NIA HQ

Welcome

 

Dancing at the MAC, Anita's Studio and NIA HQ

March ended with a little madness of me being late to a MAC class and missing another at the MAC and HQ. 

Is that what March Madness means?

I hope not!

I think Portland is just becoming more and more beautiful 

and so the traffic goes . . .  

I know I will be leaving earlier and creating new routes. 

I gotta dance, just gotta dance!

 

Hello April!

Hello Sunrise!

Hello Dancers!

MAC CLASSES

all classes as normally scheduled through April 30th

a few subs for the following classes

4/4, 4/7 and 4/22 7 am NIA will be taught by Mechelle Damis

Anita's Studio Class Schedule (everyone welcome)

no 4/1 Fri class

no 4/4 Mon class

4/6 Wed

4/8 Fri

4/10 Mon

4/13 Wed

4/15 Fri

4/17 Mon

4/20 Wed

no 4/22 Fri class

4/24 Mon

4/27 Wed

4/29 Fri

NIA HQ Class Schedule

4/6 and 4/20 at 5:45 pm (everyone welcome)

Please share this email with anyone you may know who desires to feel good! 

Invite them to any of our classes and sense 

Through Movement We Find Health.

3/28/2016

Hey Peeps ~ welcome back from Spring Break ~ 

here is my schedule for the end of March. Let's get fit and... 

Love your body, Love your Life!

Anita's NIA Week 3/21

It's going to be a busy week. My NIA schedule with my human tribe and then my horse tribe ~ a day at Many Hawks Ranch riding Primrosa (thank you Sylvia Boon) and Shiggy and 2 days at Kane Creek at the School of Connected Riding with Pete, Bro, Fancy, Lily, Mazzi, Jackie, Joy, Robbie, Dari and Demi (thank you Coral Autumn and Peggy Cummings). Human dance time and Connected horse time ~ I love my life! #LivingNia #studionia #niatechnique

Anita's NIA Schedule the Week of 3/14

Class Schedule week of 3/7

Dancing at the MAC, Anita's Studio and NIA HQI love Spring in Oregon. 

The Equinox brings our beings into the first day of Spring, 
Nature blooming all around us. Our sunrise is earlier now, and nightfall comes later. 
Plants are sprouting. Winds are softening. Our bodies begin to enjoy the warmer days of spring. 
Our eyes lift to the brighter skies, the earth slowly begins to become firmer under our feet. 

We shed our coats and reveal new skin. Mmmm and we dance new beginnings. 
I hope you are enjoying JOY and we will be exploring PULSE shortly. 
Our next routine immersion - Saturday, 3/19/2016 PULSE ~ RSVP 

Love, Anita 

MAC CLASSES
all classes as normally scheduled through March 31st

Anita's Studio Class Schedule (everyone welcome) 
3/2 Wed
no 3/4 Fri class
3/7 Mon
3/9 Wed
3/11 Fri
3/14 Mon
3/16 Wed
3/18 Fri
3/21 Mon
3/23 Wed
no 3/25 Fri class
3/28 Mon
3/30 Wed
no 3/31 Fri class 

NIA HQ Class Schedule 
3/9 and 3/23 at 5:45 pm (everyone welcome) 

Please share this email with anyone you may know who desires to feel good! 

Invite them to any of our classes and sense

Through Movement We Find Health.

Dancing Joy in all of Anita's NIA Classes this week. 

Join me at the MAC, Anita's Studio (MWF 9 am) orStudioNia (Wed 5:45 pm).

~Thank you Ann Christiansen ~ 

what a delightful elixir of Music, Movement and JoyFull magic. 

We are sensing the life force!

Inviting JOY into your life ~ February Routine Immersion 2/20

Join Anita for a Routine Immersion PlayShop

Satuday, February 20th, 8:30 am - Noon at Anita's Studio

JOY is the latest "hot off the press"  NIA Routine created by Ann Christiansen. 

 

The intent is to sustain and increase the sensation of JOY through the use of spirals and lines.  

Each Kata originates from the body center, 

activating a flow of energy along the bones and around the joints into SMILE lines (yes your body can smile)

The spirals are balanced with mobility and stability, 

using clock patterns to relax into power from behind and underneath (like riding a horse)

moving intrinsic layers of connective tissue.

The simplicity and timing with the music 

creates a joyful aliveness to connect you to dancing with full mobility (motion is lotion)  

We will break down the moves and piece them back together in the first 2 hours

 and commence with a full hour of JOY! (putting learning into action)

JOY has a simplicity, remaining in the kata rhythimacally longer to find and sustain JOY.

Routine Immersions are designed to connect and educate us to the NIA Technique,

improve our "workout" goals and to encourage pesonalizing and trusting that 

every move of the body provides JOY!

Click here to register

anitaastark@gmail.com

$35 at Anita's Studio

4625 SW 53rd Avenue, Portland, Oregon, 97221

Saturday, Feb 20th 

8:30 am - noon

no experience needed or judgement

purposeful connection with community

nurturing your muse

doing something you have always wanted to try within a safe, nurturing environment

Finding the JOY in "Working Out" and Calendar Announcements

MARK YOUR CALENDARS

I will be out of town from 2/1 - 2/5.

All MAC classes will be subbed 

EXCEPT Wed 2/3 at 7am.

Anita's Studio classes will be cancelled for the week 2/1-2/5.

We will have an additional NIA class this week

MWF 

1/25, 1/27 and 1/29 

9-10:15 am

I will be teaching at StudioNIA HQ

1/27 at 5:45pm

And read this .... please

NIA's 1st principle is the JOY of Movement. 

Within the NIA program we practice unifying thinking, sensing, feeling 

to become conscious movers, joyful dancers, sacred athletes. 

NIA, FloorPlay and FreeDance 

creatively engages all 6 sensations of movement 

~ flexibility, agility, mobility, speed, strength and stability ~

to ENHANCE the intensity of our workout.  

To "workout" we use thinking, sensing, feeling 

to help recognize JOYFUL behavior patterns in our movement.

In NIA we encourage personalizing to EXPERIMENT

and let go of FEAR and move into TRUST that every move of the body 

provides an opportunity to create fitness when we move with PURPOSE.  

When we do we are able to distinguish between the 6 sensations of movement 

and self monitor our physical body without judgement.

In 2016, 

BALANCE perfecting the NIA Technique, your posture and on and on with 

CREATING movement for pleasure, for joy, for the MUSE within you.

Thank you for the gifts you bring to the dance floor.

Your journey inspires my journey!

Anita

This Week at Anita's Studio

Hi Everyone, 

YES we will have class on Monday 1/18, MLK day.   So schedule as usual. Mon and Wed AND ....

How about class this Friday too!  All this rain makes me want to dance.  Gotta shine some light!  Could play with Friday FreeDANCE!

You in?  Let me know.

  

See you on the dance floor!

xo

Anita

ICE IS GONE NIA IS ON

Finally we get to dance at Anita's Studio 

1/6 Wed 9am 

NO 9am Class at Anita's Studio due to icey conditions

See you on Wednesday 1/6 at 9 am!

2016 CLASSES

2016

Dance for JOY

Dance for LOVE

Dance for COMMUNITY

Anita's Studio

let's begin again 1/4

Mon and Wed

9-10:15 am

See you on the dance floor!

xoxo

Anita

Where will Anita be spreading the Joy of Movement from 12/16 - 12/24?

Dancing Friends,

Bailando!  Thank you to those who attended the workshop and sizzled with dancing passion!  

And thank you dancers for showing up to Dance the Joy of Movement!

YOU are a gift to my life!

All NIA MAC club classes are AS scheduled thru Dec 24th.  From 12/26-1/3, I will be taking time off.  However, all classes will have a substitute!  Yippee!

If you want to dance MORE joy below is information about Anita's Studio and NIA HQ thru Dec 24th:

As a reminder, Wed, 12/16 we will NOT have 9 am class at Anita's Studio since I have a training from 9-2:30pm.  

HOWEVER, I was just asked to teach at 5:45PM at the NIA HQ tomorrow nite, (Wed, 12/16) So come and dance downtown with me!

We WILL have class, Fri, 12/18 at 9am at Anita's Studio!

And, next week looks like this:  

12/21 Mon, 9am Anita's Studio

12/23 Wed, 9am Anita's Studio

12/23 Wed, 5:45pm NIA HQ

And then I will be taking time off from teaching but still dancing through life til 1/3/2016. 

Hope to see my dancing friends on the DANCE floor and give you a juicy HUG before the year ends!

xo

Anita

Bailando Routine Immersion Dec 14th

Heat UP December 14th with the Bailando! NIA Routine View this email in your browser

Heat it Up with the NIA Routine Bailando! PlayShop December 14th, 11:30am - 2:30pm   SIZZLE with this lively routine spotlighting the hips, head and heart. Bringing passion into your dance with high octane latin vibes! Bailando! inspires you to let loose and blend movement with body alchemy, expressing sensuality and strength in your dance as well as challenging the brain with new patterns. This routine immersion playshop is designed to take you deeper into your NIA practice. Learn the moves, so you can energize the moves and take your body, mind and emotions to the full expression of the JOY of movement! Bailando! Come embody the JOY OF MOVEMENT! Dress to Sizzle! $35 at Anita's Studio 4625 SW 53rd Avenue Click here to register anitaastark@gmail.com Mi Amor, Anita

December Dance Schedule at Anita's Studio

Ho, ho, ho ~ here we go ~ holiday dancing ~ to keep you all connected to what is important ~ our health, our happiness, our heart.

December Dance Schedule at Anita's Studio 9-10:15 am (note 2 Fridays of dancing!) 

Dec 2 ~ Wed

Dec 7 ~ Mon

Dec 9 ~ Wed

Dec 11 ~ Fri

Dec 14 ~ Mon

Dec 18 ~ Fri * note no Wed 10/16 class

Dec 21 ~ Mon

Dec 23 ~ Wed ~ our last dance of 2015 ~ join for an after dance coffee and frittata ~ to celebrate community!

Classes resume on Jan 4, 2016

please RSVP to class committment and celebration

xoxo

Anita

SHINE

I love this image.

Perfect for our stormy weather!

Come and light up your inner self 

with my new routine

SHINE!

Dance with me on Wed, 11/18

9 am at Anita's Studio

or 

5:45 pm at StudioNIA.

End of October….