Sunday, December 6, 2015

Bailando Routine Immersion Dec 14th

Heat UP December 14th with the Bailando! NIA Routine

Heat it Up with the NIA Routine Bailando! PlayShop
December 14th, 11:30am - 2:30pm

SIZZLE with this lively routine spotlighting the hips, head and heart.
Bringing passion into your dance with high octane latin vibes!

Bailando! inspires you to let loose and blend movement with body alchemy,
expressing sensuality and strength in your dance
as well as challenging the brain with new patterns.

This routine immersion playshop is designed to take you deeper into your NIA practice. Learn the moves, so you can energize the moves and take your body, mind and emotions to the full expression of the JOY of movement!

Bailando!

Come embody the JOY OF MOVEMENT!

Dress to Sizzle!

$35
at Anita's Studio
4625 SW 53rd Avenue
Click here to register
anitaastark@gmail.com

Mi Amor,

Anita

Classes, Personal Training, Workshops

Classes are closed until the world heals...

Join me for online classes MWF 9:00 am (PST)

Raising the Vibration with Anita Stark

https://www.facebook.com/groups/645594476238393/

Anita's Studio

Multnomah Athletic Center

Anita's Studio - SW Portland, Portland OR 97221

Mon/Wed/Fri 9:00 am - 10:15 am

$14 per class~purchase a 6 week minimum 5 class card,

$17 per class for drop-in.

75 min class and Parking is FREE!!!!

Contact before joining us on the dance floor

anitaAstark@gmail.com

503-310-2864 (call or text)

MAC - membership required

Stretch Lab Tues 8:00-9:00 am

NIA Tues/Thurs 9 - 10 am

Anita Stark steps in to every Nia class with purpose and presence to encourage members to transcend fitness. As a body and life movement artist her purpose is to create happy and healthy bodies, minds, emotions, and spirits. Simply, when a body is happy it is healthy, and when a body is stressed it is unhappy. For 28 years, she has created community in fitness classes where members can be authentic, safe and take risks with movement. With Fantastic music, members who practice Nia come away feeling emotionally uplifted, centered and fit.

In 1987, NIA revolutionized my career as a fitness professional. My goal in every NIA class is to interweave functional movement technique, intention, joy and community all for the benefit of the body, mind and soul. All classes are designed within the NIA program philosophy to enhance your potential to live a healthy and meaningful life by engaging in your senses and listening to your body. I understand chronic pain and dysfunctional movement in the body. At the age of eleven, I suffered temendous pain from an an S-curve Scoliosis. I was asked to wear a brace for 7 years, however, I declined. This began a pathway of moving to heal my body and avoding surgical fusion of my spine. I am grateful as a NIA licensed professional for 30 years, that I understand the importance of supporting sustainable movement in the body. Each NIA workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. See you on the dance floor.

Sunday, December 6, 2015

Bailando Routine Immersion Dec 14th

Heat it Up with the NIA Routine Bailando! PlayShopDecember 14th, 11:30am - 2:30pm

Heat it Up with the NIA Routine Bailando! PlayShop
December 14th, 11:30am - 2:30pm