2021 Anita's NIA Classes: MORE NIA AND SOULCOLLAGE DATES

Thursday, February 6, 2014

MORE NIA AND SOULCOLLAGE DATES

Hello Everyone,

In January, Kathy and I offered this lovely, soulful play shop

and I am still sweetly floating from the day.

We have been asked to offer it again before we move to the

Happy SoulCollage Hour and the 2nd workshop in the Series ~ Dance and Connect.

Join us if you missed the 1st worshop or if you attended the January workshop please encourage your

loved ones to INDULGE on Feb 22nd, 9am -2pm at Anita's Studio.

This is a lovely event to have a play day with a friend or to connect with lovely women

just like you!

We will NIA Soul Dance for 75 minutes

eat a healthy lunch lovingly prepared by Kathy and I,

and create your dazzling SoulCollage cards.

With Love,

Anita

Anita's Studio

Mark you Calendars for more SoulCollage (requires the first NIA and SoulCollage Workshop)

Happy Hour SoulCollage ~ and evening of card creating 3/7 6:30-9pm

Dance and Connect to Your Inner Wisdom ~ Your larger life theme! ~ 4/26 9am - 2pm

More info to come on these workshops!

Classes, Personal Training, Workshops

Classes are closed until the world heals...

Join me for online classes MWF 9:00 am (PST)

Raising the Vibration with Anita Stark

https://www.facebook.com/groups/645594476238393/

Anita's Studio

Multnomah Athletic Center

Anita's Studio - SW Portland, Portland OR 97221

Mon/Wed/Fri 9:00 am - 10:15 am

$14 per class~purchase a 6 week minimum 5 class card,

$17 per class for drop-in.

75 min class and Parking is FREE!!!!

Contact before joining us on the dance floor

anitaAstark@gmail.com

503-310-2864 (call or text)

MAC - membership required

Stretch Lab Tues 8:00-9:00 am

NIA Tues/Thurs 9 - 10 am

Anita Stark steps in to every Nia class with purpose and presence to encourage members to transcend fitness. As a body and life movement artist her purpose is to create happy and healthy bodies, minds, emotions, and spirits. Simply, when a body is happy it is healthy, and when a body is stressed it is unhappy. For 28 years, she has created community in fitness classes where members can be authentic, safe and take risks with movement. With Fantastic music, members who practice Nia come away feeling emotionally uplifted, centered and fit.

In 1987, NIA revolutionized my career as a fitness professional. My goal in every NIA class is to interweave functional movement technique, intention, joy and community all for the benefit of the body, mind and soul. All classes are designed within the NIA program philosophy to enhance your potential to live a healthy and meaningful life by engaging in your senses and listening to your body. I understand chronic pain and dysfunctional movement in the body. At the age of eleven, I suffered temendous pain from an an S-curve Scoliosis. I was asked to wear a brace for 7 years, however, I declined. This began a pathway of moving to heal my body and avoding surgical fusion of my spine. I am grateful as a NIA licensed professional for 30 years, that I understand the importance of supporting sustainable movement in the body. Each NIA workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. See you on the dance floor.