2021 Anita's NIA Classes: March Focus ~ Awareness of Feet

Friday, March 1, 2013

March Focus ~ Awareness of Feet

Awareness of Feet

Sensing the Hands that Touch the Earth

Sometimes our feet are literally the furthest idea from our mind

and yet they support our whole body with every step we take in our day.

Consider consciously committing to sensing the soft and strong connections

that our feet upload to our body through the earth.

We will explore the theme of the feet through the month of March!

* * *

at Anita's Classes

Wed/Fri morning from 9:00 am - 10:15 am

Please note: we will not have class:

Fri, March 22nd

* * *

at the MAC

Join me for a 1 hour workshop, Tuesday, March 5th at 8 am

We will explore the common NIA movements that we utilize in our NIA practice

and how they create healing for the feet.

Awareness of Feet

Sensing the Hands that Touch the Earth

To register www.theMAC.com or just drop in and register on site!

NIA35

Cost $8

Love,

Anita

Anita's Studio

NIA Black Belt Facilitator

4625 SW 53rd Avenue

Portland, OR 97221

503-310-2864

Classes, Personal Training, Workshops

Classes are closed until the world heals...

Join me for online classes MWF 9:00 am (PST)

Raising the Vibration with Anita Stark

https://www.facebook.com/groups/645594476238393/

Anita's Studio

Multnomah Athletic Center

Anita's Studio - SW Portland, Portland OR 97221

Mon/Wed/Fri 9:00 am - 10:15 am

$14 per class~purchase a 6 week minimum 5 class card,

$17 per class for drop-in.

75 min class and Parking is FREE!!!!

Contact before joining us on the dance floor

anitaAstark@gmail.com

503-310-2864 (call or text)

MAC - membership required

Stretch Lab Tues 8:00-9:00 am

NIA Tues/Thurs 9 - 10 am

Anita Stark steps in to every Nia class with purpose and presence to encourage members to transcend fitness. As a body and life movement artist her purpose is to create happy and healthy bodies, minds, emotions, and spirits. Simply, when a body is happy it is healthy, and when a body is stressed it is unhappy. For 28 years, she has created community in fitness classes where members can be authentic, safe and take risks with movement. With Fantastic music, members who practice Nia come away feeling emotionally uplifted, centered and fit.

In 1987, NIA revolutionized my career as a fitness professional. My goal in every NIA class is to interweave functional movement technique, intention, joy and community all for the benefit of the body, mind and soul. All classes are designed within the NIA program philosophy to enhance your potential to live a healthy and meaningful life by engaging in your senses and listening to your body. I understand chronic pain and dysfunctional movement in the body. At the age of eleven, I suffered temendous pain from an an S-curve Scoliosis. I was asked to wear a brace for 7 years, however, I declined. This began a pathway of moving to heal my body and avoding surgical fusion of my spine. I am grateful as a NIA licensed professional for 30 years, that I understand the importance of supporting sustainable movement in the body. Each NIA workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. See you on the dance floor.