2021 Anita's NIA Classes: April 2018

Monday, April 23, 2018

May NIA Schedule at Anita's Studio

Class start at 9 am at Anita’s Studio

May 2 Wed

May 4 Fri

May 7 Mon

May 9 Wed

May 11 Fri NO CLASS

May 14 Mon

May 16 Wed

May 17 Thurs social nite~view the documentaray HAPPY at Kathy Greenburgs, 6:30pm

1921 Glenmorrie Lane 97034. Just off Hwy 43 a mile past George Rogers park.

May 18 Fri

May 21 Mon

May 23 Wed

May 25 Fri

May 28 Mon NO CLASS

May 30 Wed

Dance, Live well

Xoxo

Anita

Wednesday, April 4, 2018

April Schedule at Anita's NIA Schedule

April 2 Mon

April 4 Wed

April 6 Fri

April 9 Mon

April 11 Wed

April 13 Fri

April 16 Mon

April 18 Wed

April 20 Fri

April 23 Mon

April 24-April 30th ~ Anita gone to Malibu for Julians Graduation

CLASSES resume May 1st!

PLEASE RSVP your class commitments just to me!

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Classes, Personal Training, Workshops

Classes are closed until the world heals...

Join me for online classes MWF 9:00 am (PST)

Raising the Vibration with Anita Stark

https://www.facebook.com/groups/645594476238393/

Anita's Studio

Multnomah Athletic Center

Anita's Studio - SW Portland, Portland OR 97221

Mon/Wed/Fri 9:00 am - 10:15 am

$14 per class~purchase a 6 week minimum 5 class card,

$17 per class for drop-in.

75 min class and Parking is FREE!!!!

Contact before joining us on the dance floor

anitaAstark@gmail.com

503-310-2864 (call or text)

MAC - membership required

Stretch Lab Tues 8:00-9:00 am

NIA Tues/Thurs 9 - 10 am

Anita Stark steps in to every Nia class with purpose and presence to encourage members to transcend fitness. As a body and life movement artist her purpose is to create happy and healthy bodies, minds, emotions, and spirits. Simply, when a body is happy it is healthy, and when a body is stressed it is unhappy. For 28 years, she has created community in fitness classes where members can be authentic, safe and take risks with movement. With Fantastic music, members who practice Nia come away feeling emotionally uplifted, centered and fit.

In 1987, NIA revolutionized my career as a fitness professional. My goal in every NIA class is to interweave functional movement technique, intention, joy and community all for the benefit of the body, mind and soul. All classes are designed within the NIA program philosophy to enhance your potential to live a healthy and meaningful life by engaging in your senses and listening to your body. I understand chronic pain and dysfunctional movement in the body. At the age of eleven, I suffered temendous pain from an an S-curve Scoliosis. I was asked to wear a brace for 7 years, however, I declined. This began a pathway of moving to heal my body and avoding surgical fusion of my spine. I am grateful as a NIA licensed professional for 30 years, that I understand the importance of supporting sustainable movement in the body. Each NIA workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. See you on the dance floor.