2021 Anita's NIA Classes: February 2016

Wednesday, February 24, 2016

Dancing at the MAC, Anita's Studio and NIA HQI love Spring in Oregon.

The Equinox brings our beings into the first day of Spring,
Nature blooming all around us. Our sunrise is earlier now, and nightfall comes later.
Plants are sprouting. Winds are softening. Our bodies begin to enjoy the warmer days of spring.
Our eyes lift to the brighter skies, the earth slowly begins to become firmer under our feet.

We shed our coats and reveal new skin. Mmmm and we dance new beginnings.
I hope you are enjoying JOY and we will be exploring PULSE shortly.
Our next routine immersion - Saturday, 3/19/2016 PULSE ~ RSVP

Love, Anita

MAC CLASSES
all classes as normally scheduled through March 31st

Anita's Studio Class Schedule (everyone welcome)
3/2 Wed
no 3/4 Fri class
3/7 Mon
3/9 Wed
3/11 Fri
3/14 Mon
3/16 Wed
3/18 Fri
3/21 Mon
3/23 Wed
no 3/25 Fri class
3/28 Mon
3/30 Wed
no 3/31 Fri class

NIA HQ Class Schedule
3/9 and 3/23 at 5:45 pm (everyone welcome)

Please share this email with anyone you may know who desires to feel good!

Invite them to any of our classes and sense

Through Movement We Find Health.

Monday, February 22, 2016

Dancing Joy in all of Anita's NIA Classes this week.

Join me at the MAC, Anita's Studio (MWF 9 am) orStudioNia (Wed 5:45 pm).

~Thank you Ann Christiansen ~

what a delightful elixir of Music, Movement and JoyFull magic.

We are sensing the life force!

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Classes, Personal Training, Workshops

Classes are closed until the world heals...

Join me for online classes MWF 9:00 am (PST)

Raising the Vibration with Anita Stark

https://www.facebook.com/groups/645594476238393/

at

Anita's Studio

Multnomah Athletic Center

Anita's Studio - SW Portland, Portland OR 97221

Mon/Wed/Fri 9:00 am - 10:15 am

$14 per class~purchase a 6 week minimum 5 class card,

$17 per class for drop-in.

75 min class and Parking is FREE!!!!

Contact before joining us on the dance floor

anitaAstark@gmail.com

503-310-2864 (call or text)

MAC - membership required

Stretch Lab Tues 8:00-9:00 am

NIA Tues/Thurs 9 - 10 am

Anita Stark steps in to every Nia class with purpose and presence to encourage members to transcend fitness. As a body and life movement artist her purpose is to create happy and healthy bodies, minds, emotions, and spirits. Simply, when a body is happy it is healthy, and when a body is stressed it is unhappy. For 28 years, she has created community in fitness classes where members can be authentic, safe and take risks with movement. With Fantastic music, members who practice Nia come away feeling emotionally uplifted, centered and fit.

In 1987, NIA revolutionized my career as a fitness professional. My goal in every NIA class is to interweave functional movement technique, intention, joy and community all for the benefit of the body, mind and soul. All classes are designed within the NIA program philosophy to enhance your potential to live a healthy and meaningful life by engaging in your senses and listening to your body. I understand chronic pain and dysfunctional movement in the body. At the age of eleven, I suffered temendous pain from an an S-curve Scoliosis. I was asked to wear a brace for 7 years, however, I declined. This began a pathway of moving to heal my body and avoding surgical fusion of my spine. I am grateful as a NIA licensed professional for 30 years, that I understand the importance of supporting sustainable movement in the body. Each NIA workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. See you on the dance floor.