NIA and SoulCollage Workshop Jan 18th! EARLYBIRD $75

Oooh! It's cold outside ~ Come and Dance!

Oooh it's cold outside!

Warm up those joints

Come and Dance NIA

at Anita's Classes 

Tomorrow ~ Fri

9-10:15 am

Love 

Anita

Awareness of the Head: Sensing Up

"In Nia, 

we perceive the head as the place where energy is directed; 

the chest where energy is exchanged; 

and the pelvis where energy is contained."(Debbie Rosas)

Join me in opening up to movement of your head.

"Over time, you will be able to tolerate larger amounts of energy moving in your head and neck and through the vestibular system. 

You’ll be able to turn, spin, and move up and down from the floor 

and at different speeds without getting dizzy. 

You’ll also be able to change directions quickly without feeling nausea or fear." (Debbie Rosas)

We will release tension and move up!

Come prepared to move with intention.

AWARENESS OF THE HEAD

December Focus

Anita's Classes

Wed and Fri

9-10:15 am

MAC Club 

December Focus

Awareness of Head Workshop Dec 3rd 8-9am

My Best

Anita Stark

NIA Black Belt Facilitator