November NIA Focus and Class Schedule

Awareness of Muscles

Sensing Flexibility

By design, your muscles are the ultimate shape-shifter.  

There are 620 muscles in your body designed to

create, generate and release energy.

Move your muscles and you will energize what is in you and that which is outside of you!

Anita's Classes November Class Schedule $12 each (I am now offering more classes -please make the commitment to yourSELF)

10/31 Wed 8:30 am
11/2 Fri 8:30 am

11/7 Wed 8:30 am
11/9 Fri 8:30 am

11/14 Wed 8:30 am

11/21 Wed 8:30 am

11/28 Wed 8:30 am

if there is interest ~ I will have class on 11/30 Fri ~ let me hear from you

Anita Stark

The Body's Way to Joy and Happiness

NIA Black Belt Facilitator

Through Movement We Find Health

503-310-2864

anitaastark@gmail.com

Class this Wed 10/17 and Fri 10/19

October Focus at Anita's Classes

October Focus at Anita's Classes

Sensing Strength Through the Connective Tissues

Connective tissue shapes your body and creates structure.  It's everywhere ~ storing energy, protecting organs, serving as a structural framework, and connecting all body tissues ~ the Pillar of Strength. 

Connective Tissue is designed to Move, Move, Move

Let's Dance

Anita's Classes October Class Schedule (I am now offering more classes -please make the commitment to yourSELF)

10/3 Wed 8:30 am

10/5 Fri 8:30 am

10/10 Wed 8:30 am

10/17 Wed 8:30 am

10/19 8:30 am

10/24 8:30 am

10/31 8:30 am

Oct 6th Women's Retreat

Relax, Rejuvenate, Renew 

$119 at Anita's Studio

Click here to register http://illuminationcoaching.com/events/

Why attend:

You have too much going on & need a break

You are feeling stuck

Need space to reconnect to yourself

Feel like you've lost your spark

Elevate your mind, body, spirit

Love,

Anita

503-310-2864