2021 Anita's NIA Classes: March 2011

Wednesday, March 2, 2011

A Special Saturday NIA Class - for the fun of it!

Time	Saturday, March 5 · 9:00am - 10:30am

Location	Anita's Studio

Created By	Anita Stark

More Info	I feel inspired to offer a special NIA class this Saturday morning March 5th from 9 - 10:15 AM at Anita's Studio. Our intention is to return to a place of a Relaxed mind Alert body Waiting for the sensory experience to arrive when we dance NIA ~ unlimited PLEASURE. Come and dance our usual 75 minutes to the NIA routine OPAL. This class is open to all beings of all levels. Just come ~ Relaxed, Alert and Waiting and BE ready to boogie in your sensory body! The cost for this Sat am class is $12 or a card punch if you have one at my studio. Please RSVP by 5 pm on Friday. Much love Anita:) Anita's Studio offers classes MWF from 9 - 10:15 AM and Saturday morning classes on occasion. $12 per class. More information to follow about the upcomng NIA trunk show. Thank you for all your interest.

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Classes, Personal Training, Workshops

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Raising the Vibration with Anita Stark

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Anita's Studio

Multnomah Athletic Center

Anita's Studio - SW Portland, Portland OR 97221

Mon/Wed/Fri 9:00 am - 10:15 am

$14 per class~purchase a 6 week minimum 5 class card,

$17 per class for drop-in.

75 min class and Parking is FREE!!!!

Contact before joining us on the dance floor

anitaAstark@gmail.com

503-310-2864 (call or text)

MAC - membership required

Stretch Lab Tues 8:00-9:00 am

NIA Tues/Thurs 9 - 10 am

Anita Stark steps in to every Nia class with purpose and presence to encourage members to transcend fitness. As a body and life movement artist her purpose is to create happy and healthy bodies, minds, emotions, and spirits. Simply, when a body is happy it is healthy, and when a body is stressed it is unhappy. For 28 years, she has created community in fitness classes where members can be authentic, safe and take risks with movement. With Fantastic music, members who practice Nia come away feeling emotionally uplifted, centered and fit.

In 1987, NIA revolutionized my career as a fitness professional. My goal in every NIA class is to interweave functional movement technique, intention, joy and community all for the benefit of the body, mind and soul. All classes are designed within the NIA program philosophy to enhance your potential to live a healthy and meaningful life by engaging in your senses and listening to your body. I understand chronic pain and dysfunctional movement in the body. At the age of eleven, I suffered temendous pain from an an S-curve Scoliosis. I was asked to wear a brace for 7 years, however, I declined. This began a pathway of moving to heal my body and avoding surgical fusion of my spine. I am grateful as a NIA licensed professional for 30 years, that I understand the importance of supporting sustainable movement in the body. Each NIA workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. See you on the dance floor.