2021 Zoom Dojo Classes

In our Nia Classes we have been reflecting on 2020, the lessons learned from the past while living in the present.  We arrive in 2021 carrying those reflections with us. 

I hope you find Health and Joy in your daily life.  I am deeply grateful for those of you who have continued Dancing for the Well-Being of the YourSelf online.  IT has been a learning and creative journey for all of us.

As we move into 2021, I wanted to share the ZOOM  schedule with you. 

Mon, Wed, Fri at 9 am (PST)

All ZOOM classes are recorded and available for 24 hours post class. The class links and recording links are posted on the Raising the Vibration FB page. 

If you are not a facebook user - please PM for the links to the weekly classes. AND IF you would like to have the Recorded link emailed to you then please contact me by email and request your would always like the recorded link emailed to you.  I am collecting an email list. 

Thank you for your financial support. Thus far, heart-centered donation based classes are working.  

The Classes are no longer Subsidized by the MAC CLUB. The recommended donation is $8-$14 per class.  

I am grateful and would like to continue ZOOMING online.

Be well and deep gratitude,

Anita

  

Online Classes until the world heals ~ Raising the Vibration with Anita Stark

Join me online

Raising theVibration with Anita Stark

https://www.facebook.com/groups/645594476238393/

We are here to raise the vibration through virtually unifying our connection to one another.  Let's use live nia fitness classes with me Monday, Wednesday and Friday at 9am(PST), a little spontaneous stretching, Kokoda time, inspiring thoughts, and of course, shared laughter.  EnJOY, this group will create it's on natural evolution ~ the first step is to begin.  Let's SHOW UP by stepping in ....

Be Well,
Anita

March Class Schedule at Anita's Nia Dojo

Hi Everyone,

Baja was filled with excursions to the beach, hiking the waterfalls in the arroyo and time with the rescue horses that earn their living giving trail rides.  

The bouldering required deep flexion of the knees. A good majority of the hiking/climbing was done in bare feet.  I was so in my element.  My feet were incredibly happy. 

My body felt wonderful thanks to Nia. We kept up with Jon and Rachel just fine!  Those 26 year olds were quite pleased with the seasoned climbers. .

I am looking forward to dancing with you in March. 

Below is the schedule ~ Please RSVP.

Mar 2 Mon
Mar 4 Wed
Mar 6 Fri
Mar 9 Mon
Mar 11 Wed
Mar 13 Fri
Mar 16 Mon
Mar 18 Wed
Mar 20 Fri
Mar 23 Mon
Mar 25 Wed
Mar 27 Fri
Mar 30 Mon

Vamos a bailar,

Anita

February Schedule at Anita's Dojo

This won’t happen again for 909 years.  

But Nia Dance Fitness at Anita’s Dojo will happen Monday, Wednesday and Friday at 9 AM in February.

I will see you in the dojo where we immerse our sensing, feeling and thinking beings in the art of holistic body learning and movement meditation.

See you in the dojo!  
Feb 3 Mon
Feb 5 Wed
Feb 7 Fri
Feb 10 Mon
Feb 12 Wed
Feb 14 Fri
Feb 17 Mon
Feb 19 Wed
Feb 21 Fri
Feb 24-28 Anita’s Dojo will be closed 
Mar 2 Mon Classes Resume

Happy Palindrome Day!
Happy Groundhog Dog!
Oh Happy Day!

Anita

January 2020 Healer Heal Thyself

Happy New Year Everyone,

I look forward to dancing all year to our theme Healer Heal Thyself.  You are the empowered one.

As well we have our post holiday reflection Happy Hour gathering at Casa Vaca in Multnomah Village on Jan 16th at 4pm.  

Something to consider for conversing that evening:

What went well for you in 2019 and in what ways can those seeds you planted in 2019 be cultivated and harvested in 2020?

As well, here is the January Schedule for dancing.  

Please share this email with anyone who may be interested in dancing with us.  Let’s grow our community in 2020!

Classes begin at 9 am and end at 10:15 am.

1/6 Mon
1/8 Wed
1/10 Fri
1/13 Mon
1/15 Wed
1/16 Thurs Happy Hour 4 pm Casa Vaca
1/17 Fri
1/20 Mon
1/22 Wed
1/24 Fri
1/27 Mon
1/29 Wed
1/31 Fri

You are all a bright light in my life!  Shine brightly with everyone,

Anita

December 2019 at Anita’s Studio

Join me in December at Anita’s Studio, 4625 SW 53rd Ave, Portland 97221

Nia classes are Mon, Wed and Fri at 9 am.

12/4 Wed

12/6 Fri

12/9 Mon

12/11 Wed

12/13 Fri

12/16 Mon

12/18 Wed 

12/20 Fri

12/23 Mon (let me know ~ I wanna dance)

12/30 Mon (let me know ~ I wanna dance)

1/3 Fri

I CELEBRATE you all!

Anita

Nia November Focus: What are you CELEBRATING?

Each time you step onto the dance floor the month of November, we will raise the question ~ what are you CELEBRATING? 

I believe as we enter into this practice of recognition, GRATITUDE will show us the way to a more pleasurable life dance! 

Join me in November at Anita’s Studio, 4625 SW 53rd Ave, Portland 97221

Nia classes are Mon, Wed and Fri at 9 am.

Nov 1 Fri

Nov 4 Mon

Nov 6 Wed

Nov 8 Fri

Nov 11 Mon

Nov 13 Wed

Nov 15 Fri

Nov 18 Mon

Nov 20 Wed

Nov 22 Fri ~ big question I can teach at 7 am or not at all ~ anyone interested in dancing early that day? It is actually invigorating to get up early once in a while and just see how you move at 7 am. 

Nov 23 - Dec 2nd Anita’s Studio Closed ~ Thanksgiving with the family.

I will return to the dance floor on Tues Dec 3th.

I CELEBRATE you all!

Anita